What are you drinking today?
Soda, RedBull, Beer, Home-Made Cocktail, Green Tea or the best of all - Milk?
Referring to extranews.net, Milk "is the biggest bang for your buck"! It states that under the current increasing food costs, "one of the easiest ways to trim your grocery bill of "empty calories" is to bypass the sugary sodas and reach for a healthy and hearty treat like milk -- nature's original drink! Only milk can boast being packed with nine essential nutrients, including calcium, vitamin A, vitamin D and potassium, giving you more bang for your buck."
It further reiterates the importance of keeping the habits of having three glasses of milk a day...that will keep you away from your doctor!
Considering how many sodas you drink a day? It may actually cost you more than drinking milk and at the same time give you less nutritional value. So, to balance your economic pocket and nutrient value for your body, you may want to consider having more milk ~ the best liquid asset you can get these days!
