How to Save Cash and Calories Using Enjoyable Brown Bag Lunch Ideas

In these times, it makes sense to make money by saving money. One solid way to do that is to muster up your own brown bag lunch ideas. For those on a weight loss program, brown bagging it can also provide more control over calories, salt content, sugar, and white flour. Not to mention displacing the high cost of pre-packaged diet foods like protein shakes, meal bars, and microwaveable entrees.

Most fast food establishments do offer some diet choices, but these, too, are as expensive as any other meal there. If you spend the average $7.50 for a basic lunch (twice that in some cities) and you do it five days a week, 50 weeks of the year (here it comes...) that's $1,840.00. That's a lot of dough just to be chic with the office crowd. Here are some healthy and delicious brown bag lunch ideas that won't empty your wallet or pad your hips.

1) Plan and prepare the core elements of your lunch the night before. Traditionally, a sack lunch includes a sandwich, a piece of fruit, something crunchy, and something sweet. Not rocket science, but worthy of careful consideration of each component if you're calculating both cost and calories.

2) Add a healthy afternoon snack while you're at it. Why give your $1.25 to the snack machine and get poor calories back in the bargain?

3) Select a drink. Although mostly relegated to the kiddie crowd, juice boxes and fruity pouch drinks do fit the bill. They tolerate being unrefrigerated and travel well. To lower cost and calories the most, however, consider taking a tea kit to the office.

4) When lunchtime comes, don't eat at your desk if you don't need to. Make the time your own by changing the scenery along with your posture. Sit outside with a friend. Listen to music in your car. Share your sweet with a brown bag confederate.

5) Take all the money you saved with these brown bag lunch ideas and go buy a new wardrobe. You may need one after cutting a year's worth of lunch-fat from your waist!

TRADITIONAL FOOD

Vegetables eaters often called vegetarian, means those who live from the source plants, including vegetables, grains, nuts and fruits. Is it true that vegetarian food is the best food for humans? Have long time many groups of people who have a belief that vegetarian food is the best food. In the discovery recently of a tribe that has a stone age culture, the Tasaday tribe. Prove that this tribe is a vegetarian.

A similar discovery was reported by the expert archaeological excavation of the Sumerian and the ancient Babylonians. The Archaeological reported that these two ancient nations produce 60 kinds of vegetables, fruits, nuts and seeds, and the life of these foods. This is what causes them to be healthy and live longer.

Those who make a research on the Ancient Egyptians also said that the ancient Egyptian life from wheat, barley, beans, onions and garlic. They only ever just eat meat. But over time they add meat foods in their diet, and it can be seen in the investigation of their mummies, which is the hardening of the arteries.

Aristoteles, Hippocrates, Plato, Diaogenes and Galen

History shows that one Greek philosopher, a named Phytagoras, has promoted a vegetarian diet in the 6th century BC, this followed by other philosophers, including :

1. Aristoteles, the famous philosopher Greek
2. Hippocrates, known as the father of the doctors
3. Plato, who was known as a vegetarian and a vegan approved
4. Diaogenes and Galen, known as the father of the Roman doctor was a promoter vegetarian

The characters of the Buddhist religion, Brahma, Hinduism and Jainism also teaches vegetarian food as an appropriate food for humans. One of the words of Siddhartha Gautama who is famous: "Do not kill any one animal".

Many public figures, scientists, religious leaders are vegetarians (not live without eating meat) has the full confidence that vegetarian food is the best food for humans. They among others are:
1. Charles Darwin, pioneer in the theory of evolution
2. Leonardo da Vinci, painter, and famous artists in the 13th century
3. Albert Einstein, the famous theory of relativity so that the emergence of the atomic bomb
4. Benjamin Franklin, the independence of the United States
5. Mahatma Gandhi, Indian independence leader
6. Isaac Newton, physicist

Besides the names mentioned above, there are many more characters of the famous, such as: Henry Ward Beecher, William Blake, Horace Greely, John Milton, Nicolo Paganini, John Ruskin, George Bernard Shaw, Percy Bysshe Shelley, Henry David Thoreau, Leo Tolstoy, and Francis Voltaire, Richard Wagner, as well as other figures who do not want to eat meat.

vegetables

Some of these figures provide comment or opinion on the meat:

1. "Since childhood I have abolished the use of meat", comments Leonardo da Vinci
2. "Many of my prayers are answered in a way to stop eating meat", comments Henry Ward Beecher
3. "I hold fast to the principle that meat meal is not suitable for humans. We are guilty of imitating the lower animals, when we actually higher than they were. Experience teaches that flesh foods are not suitable for those who would defeat his own desires ", commented Mahatma Gandhi
4. "I realized that food is not meat in accordance with a better sense or subtle, and I will avoid in the eating" commented Albert Schweitzer
   

Since the 19th century, the movement of vegetarianism, more and more developed. Vegetarianism unions have been established since 1809 in England, and in the year 1847 in America. This movement continues to grow well in this 20th century. But recently after the year 1980, the number of adherents of these schools of growing community. In America alone there are an estimated 12 million people are vegetarians. What is the incentive for them to become a vegetarian? One of the reasons is the belief that a vegetarian will have a longer life compared with people who are not vegetarians. Is this correct? Let us discuss in the next article.

What is Your IQ For Healthy Food Choices?

With all the talk of healthy eating and losing weight nowadays, we really need to stop and give some thought to the fast food industry and processed ready-made foods. One really needs to be aware of the fat, calories and sodium that are lurking in these products.

As a parent, you are approached by your hungry child wanting food and NOW!! You also should be conscious of your own eating habits. If you are eating healthy you will also want your children to eat healthy. It is a "family" situation.

A package of cookies, or chips are a lot easier to put out when you are involved in an already busy schedule. But what are these items doing to the health of your children? Even if they do not have a weight problem, this is not healthy food fare. Good nutritious foods should be our first thought. Packaged foods that are readily accessible lack wholesome goodness. Here are a few suggestions for quick snacks:

* Apple wedges are tasty dipped in peanut or almond butter.
* Carrot sticks or cucumber slices are yummy dipped in a lite salad dressing.
* A whole wheat tortilla spread with a bit of peanut butter and small amount of natural fruit preserves and then rolled up will satisfy a hearty hunger.
* Keep frozen banana chunks, fruits and berries in the freezer. (Alton Brown on the Food Network recently shared a tip. Take the bananas out of the skin and put them in a plastic bag in your freezer. You will not end up with the dreadful black bananas) Put the fruit with juice, soy milk or skim milk in a blender and blend up a delicious fruit smoothie/shake.
* A good before dinner snack to keep on hand for children older than 3 years old is to wash grapes, cut them up put in the freezer. As these could be a choking hazard, do not feed these to young children.
* Make your own trail mix from raw sunflower seeds and raisins. The sweet and salty combination is a hit with children and adults alike. Before serving anything with nuts be sure to check these against possible food allergies.

The veggies with lite salad dressing, tortilla roll-ups and trail mix could all be put into a cooler and taken on your road trip or kept in the refrigerator at your office for when Mr. Hungry arrives.

Let us turn now to eating at Fast Food Establishments:

There are times when fast food is unavoidable. Time and budget limitations necessitate our visiting our friendly hamburger, and fried chicken establishments. Let us face it, fast food restaurants and their drive-thru service helps meet our schedules when we are trying to stay on schedule.

Although you may have to stop for fast food do your research ahead of time. You can go online and find out how many calories, grams of fat, etc. are in the various items on the menus of the various fast food chains. Then you will be prepared to make a healthier choice when you stop. You can easily consume your calorie allotment for the day, and more in a single meal. Learn to make healthy choices. They do exist even in fast food. And remember super-size tends to do just that.... Super-size you!!

Forgo the French fries. Most fast food chains offer side salads. Stay clear of the fattening dressings. Opt for a lite dressing or oil and vinegar.

Most fast food places now carry some sort of fruit. Ask for extra tomatoes, lettuce and pickles on your sandwich. If you have the option to order a baked potato, this would be a good choice. Be sure not to use the high-calorie topping s that are offered.

Even with something as simple as ordering a drink, you have healthy choices to make. Your waistline will be paying the price for your decision. Soda is not a good choice and diet soda depending on the artificial sweetener that is used is not that healthy either. Water is always a good choice. Other good selections would be unsweetened tea, 100% juice (not juice drinks) or low-fat milk. Here again watch the super-size.

Do not leave your portion savvy at home when you are traveling. The extra calories, which translate into pounds, will be facing you when you get back from your trip. If you "have" to order the value meal, share it with a friend. A child-size meal may be the answer to your portion control! If you order smaller portions, you will not be tempted to overeat.

Watch out for the extras. A tablespoon of mayo, adding another slice of cheese, or extra sauces can really add up. Mustard is a good choice as it is low in calories and carbohydrates.

Try to order grilled or baked meats. The breaded chicken patties will sabotage your waistline for sure. Batter fried fish could prove to be a disaster.

As promoted on the Biggest Loser, a Subway sandwich, especially the veggie one, can be an answer to your food concerns. If you are on a low-carbohydrate diet, discard the roll and eat the filling.

If you find yourself tearing out of the house without stopping for breakfast you can set yourself up to fail if you are planning on stopping at a fast food restaurant. This could very well be the beginning of calorie overload for the day. Instead of a breakfast sandwich, order a bowl of fresh fruit, fruit and yogurt parfait, oatmeal cereal with milk or just plain eggs.

As an example of various Fast food chains and your options:

Arby's Beef & Cheddar - 440 calories/21 grams of fat

Better choice - Jr Roast Beef = 270 calories/9 grams of fat

Savings: calories/12 grams of fat

Burger King Original Whopper - 700 calories/39 grams of fat

Better choice - Hamburger - 310 calories/12 grams of fat

Savings: 390 calories/27 grams of fat

Hardee's Double Thick Burger - 1240 calories/90 grams of fat

Better choice: Thick Burger - 850 calories/57 grams of fat

Savings: 390 calories/33 grams of fat

McDonald's Big Mac - 560 calories/30 grams of fat

Better choice: Hamburger - 260 calories/9 grams of fat

Savings: 300 calories/21 grams of fat

Sonic Super Sonic Cheeseburger - 839 calories/55 grams of fat

Better choice: Jr Burger - 353 calories/21 grams of fat

Savings: 486 calories/34 grams of fat

Wendy's Big Bacon Classic - 580 calories/29 grams of fat

Better choice: Jr Hamburger - 280 calories/9 grams of fat

Savings: 300 calories/20 grams of fat

I hope this information has been helpful. It is a real eye opener when you see these figures in black and white.

Children as well as adults can have an unhealthy lifestyle that will affect their health and how they live their lives.

Easy Tips for Planning a Healthy Diet

Healthy eating tip 1: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
• Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
• Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

Healthy eating tip 2: Moderation is key

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

• Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
• Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.

Healthy eating tip 3: It's not just what you eat, it's how you eat

Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

• Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
• Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
• Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
• Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.

Healthy eating tip 4: Fill up on colorful fruits and vegetables

Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.

Eat a rainbow of fruits and vegetables every day—the brighter the better.

The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are:

• Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
• Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
• Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

Healthy eating tip 5: Eat more healthy carbs and whole grains

Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.

• Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
• Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran, don’t necessarily mean that a product is whole grain. Look for the new Whole Grain Stamp. If there is no stamp look for the words “whole grain” or “100% whole wheat,” and check the ingredients.
• Try mixing grains as a first step to switching to whole grains. If whole grains, like brown rice and whole wheat pasta, don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.

Avoid: Refined grains such as breads, pastas, and breakfast cereals that are not whole grain.

Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats

Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.

Add to your healthy diet:

• Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame).
• Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.

Reduce or eliminate from your diet:

• Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
• Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.

Healthy eating tip 7: Put protein in perspective

Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.

Here are some guidelines for including protein in your healthy diet:

Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu and soy products—will open up new options for healthy mealtimes.

• Beans: Black beans, navy beans, garbanzos, and lentils are good options.
• Nuts: Almonds, walnuts, pistachios and pecans are great choices.
• Soy products: Try tofu, soy milk, tempeh and veggie burgers for a change.
• Avoid salted or sugary nuts and refried beans.

Downsize your portions of protein. Most people in the U.S. eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.

Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.

Healthy eating tip 8: Add calcium & vitamin D for strong bones

Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.

Great sources of calcium include:

• Dairy products, which come already fortified with vitamin D.
• Dark green, leafy vegetables, such as kale and collard greens
• Dried beans and legumes

See Osteoporosis, Diet and Calcium for more about the role of calcium in your diet.

Healthy eating tip 9: Limit sugar, salt, and refined grains

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.

Sugar and refined starches

It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.

• Give recipes a makeover. Often recipes taste just as good with less sugar.
• Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
• Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.

Salt

Salt itself is not bad, but most of us consume too much salt in our diets.

• Limit sodium to 2,300 mg per day, the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
• Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.

Healthy eating tip 10: Plan quick and easy meals ahead

Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.

Plan your meals by the week or even the month

One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.

Shop the perimeter of the grocery store

In general, healthy eating ingredients are found around the outer edges of most grocery stores—fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products. The centers of many grocery stores are filled with overpriced, processed foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh items), add a few things from the freezer section (frozen fruits and vegetables), and the aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).

Cook when you can

Try to cook one or both weekend days or on a weekday evening and make extra to freeze or set aside for another night. Cooking ahead saves time and money, and it is gratifying to know that you have a home cooked meal waiting to be eaten.

Have an emergency dinner or two ready to go

Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.

Stock your kitchen to be meal ready

Try to keep your kitchen stocked with recipe basics:

• Fresh and frozen fruits and vegetables.
• Recipe and soup starters such as garlic, onions, carrots, and celery.
• Healthy staples like brown rice, white Basmati rice, whole-wheat pasta, quinoa, and wild rice.
• Whole wheat bread and tortillas for healthy sandwiches and wraps.
• Beans such as lentils, black beans, chickpeas, black-eyed peas, kidney beans, fava beans, and lima beans.
• Frozen corn, peas, and other vegetables to add to recipes or for a quick vegetable side dish.
• Frozen fruit and berries to make smoothies or frozen desserts.
• Dark greens for salads, plus salad add-ins like dried fruit, nuts, beans, and seeds.
• Fresh and dried herbs and spices.
• Healthy fats and oils for cooking, such as olive oil and canola oil. You can also try specialty oils like peanut, sesame, or truffle oil for adding flavor.
• Unsalted nuts for snacking, like almonds, walnuts, cashews, peanuts, and pistachios.
• Vinegars, such as balsamic, red wine, and rice vinegar for salads and veggies.
• Strong cheeses, like aged Parmesan or blue cheese for intense flavor in salads, pasta, and soups.

Low Calories Food List

Many people struggle with weight loss and are constantly searching for the quickest and easiest way to lose it all. To lose weight quickly and efficiently, you should stop looking for a quick miracle fix. One of the most important challenges to overcome is your diet and how you eat. By intaking less calories and choosing more nutritious foods, you are taking the biggest first step to true weight loss.

So what is a calorie and what kinds of foods should I eat?
A calorie is simply a measurement of energy. The more calories a food lists on its packaging, the more energy it provides, in a way. In a way, I mean you need to consider the actual amount of calories per serving, as packaging of food lists a serving amount differently. The most significant number to really look for is the fat calories number or the calories from fat measurement. Compare that number to the actual number of calories per serving and the higher that is, the more fattier that food is essentially.

What happens is that your body consumes and needs both calories and fat calories, but only to a certain degree. We all live differently, with some playing sports and running around all day in meetings, to those who just sit on the coach all day due to some kind of physical issue. Regardless, we burn these calories, or energy, differently. So the intake of more fat and calories results in the body storing all of that excess energy in your lipids, or the thing that becomes visible around your belly and you call fat.

Here is my quick and easy list to hopefully help get your creativity running in the right direction when it comes to picking the right foods to eat:

Low Calorie & Diet Food List

- Broccoli (or pretty much any fresh vegetable)
- Cherry Tomatoes (favorite of mine)
- Cottage Cheese
- Fish (white fish preferrably)
- Boiled Potatoes
- Boiled Noodles
- White Low Grain Rice (never fried)
- Tofu (steamed)
- Fat Free Yogurt
- Fat Free Popcorn
- Sugar Free Jello
- Pickles
- Organic Foods

As far as drinks, try to stick to water and maybe an very occasional tea or coffee. Just make sure you are conscious to the portions you put through that mouth. A great idea may be to start listing out what you eat on a daily basis like a personal journal. This way, you will have a good tracking system on the amount of calories and/or fat calories you are taking in daily. Dietitians from around the world approach the science of dieting differently. Since being fat is a matter of opinion and shaped by society norms, it is really a decision that starts within yourself. If you are truly unsure or at loss of what to do, then it may be in your best interest to consult a professional dietician to guide you thoroughly on a personal level.

BEST FOOD

You like to eat and you had to eat. You are always looking for food, is possible the most delicious food in the world. Do not we live to be happy? ... your favorite food? ... Spaghetti? Hamburger? ... Pizza? ... or Traditional food? Everything is quite good and well known by the world community. But the question arises, whether it be good for your body?

Therefore, humans eat to live, not live to eat, then select the food is an important issue. Tongue does not always taste so good measure. Even for the prosperity of the household, the nation and state, various considerations must be made in choosing the right foods for humans.


ANATOMY OF THE HUMAN BODY

One of the main things that must be considered in choosing the food is whether the food we eat is compatible with human anatomy? Human beings have been created in such a way with the specific organ, with their respective functions that have been determined. Deviation from natural law will harm the human body.

Thus, the best food for humans by itself is a suitable food for the human mouth, human teeth, human stomach, and also the human intestine. Scientists have long to get the structural differences between animal herbivores and animal carnivore. Let's look at the differences existing in both types of animals.


MOUTH AND TEETH

carnivore teeth (a dog) - herbivore teeth (a cow) - omnivore teeth (a human)

When we look at the human mouth and the dog's mouth, we immediately can see the real difference. Human mouth has a small opening so that food can enter into the mouth only in limited amounts. In addition, mastication is needed before these foods into the human body.

If you eat a big piece of meat, by itself will occur in the throat blockage. Another case with carnivore animals that have a large mouth opening, which can include a larger meat. By opening the mouth, it turns out humans are among the herbivores.

What about human teeth? Dr. WAS Collen, with other scientists from Maimonides Hospital in Brooklyn, reported in the American Society for the study of Atherosclerosis, that people's teeth made for eating vegetation.

Dr. Coelen find that the structure of herbivore incisors have sharp form, whereas the teeth molars have a flat surface or slightly wavy, which is used to crush and chew the food. In the carnivore group, tooth structure has been created in such a way as to allow the animal to eat the raw meat. Carnivora have elongated canine teeth, strong and sharp side to bite and rend flesh. Molars were the teeth have a sharp side for cutting meat. It turned out to resemble human teeth tooth herbivorous gorillas and other animals both in the amount of the composition, or structure. Thus, the most appropriate food for humans in terms of tooth is owned plants.


MOVEMENT MOLARS

Dr. Hereward Carrington stated that the way food mastication of herbivorous animals is different class when compared with carnivore groups. Herbivores have three kinds of movement that is a molar vertical movement, horizontal movement, and movement forward and backward. Carnivore animals have only one kind of molar movement, the opening and closing the jaw. When we examine the movement of human molars, has three kinds of the same molar movements as herbivores, although the movement is limited. Thus, it is clear in this respect humans are not considered in the carnivore.


INTESTINES

Research that has been created by Dr. GS Huntington, author of The Anatomy of the Human Peritoneum and Abdominal Cavity, in studying the differences in the digestive tract of some animal food and human, that small intestine is very long herbivore, colon also very long and smooth, whereas the small intestine shorter carnivore, large intestine was also shorter, straight and smooth. Human small intestine and colon length was also much too long, like the bags to form the letter "U" inverted, where the composition is suitable for placement of the remains of fiber derived from plants, compared with the meat. Dr. Huntington, in studying the structure of the human digestive tract does not have enough evidence that the man belonged to the carnivore, and even evidence obtained from human teeth and human intestine showed that human ancestors most are the ones even entirely herbivorous.


HOW SWEATING

human sweat glands

Dr. Philip Chen said that the herbivorous group, sweat glands sweat through the pores of the skin, while the carnivore, the sweat out through the mouth. What about you sweat? No different from herbivores is not it?

SOME OTHER EQUATIONS

Several other similarities between humans and herbivores can below :

1. In the blood group herbivorous animals and humans showed that the ratio of alpha and beta lipoproteins are decreased, whereas in animal blood carnivore, the ratio rises.

2. Human saliva contains enzymes such as saliva ptyalin other herbivores, which is useful for digesting carbohydrate, whereas saliva from carnivore groups can not digest carbohydrate.

3. Humans drink like other herbivorous groups, that is sucking the water, whereas the carnivore animals drinking water by using his tongue.

4. Human bile salt like other herbivore groups, quite different from carnivore groups.

In terms of human anatomy, human have proved a lot in common with herbivores, both in terms of the mouth, teeth, tooth movements molars, intestines, sweat way, the comparison of lipoprotein in blood, saliva, how to drink and bile salts. When the anatomy, humans are among the herbivores, it is clear that the best food is food herbivores, namely in the form of food or produced from plants.

Of the human anatomy, human actually intended to eat plants, then the negative symptoms will arise when humans eat meat, of course excessive. Since humans also need food meat but in a certain amount, then classified to the omnivorous human (eat plants and some meat).

Privacy Policy

Privacy Policy for http://healthyfoods-foods.blogspot.com/

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at janjipalsu93@gmail.com.

At http://healthyfoods-foods.blogspot.com/, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by http://healthyfoods-foods.blogspot.com/ and how it is used.

Log Files
Like many other Web sites, http://healthyfoods-foods.blogspot.com/ makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons
http://healthyfoods-foods.blogspot.com/ does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on http://healthyfoods-foods.blogspot.com/.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to http://healthyfoods-foods.blogspot.com/ and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense


These third-party ad servers or ad networks use technology to the advertisements and links that appear on http://healthyfoods-foods.blogspot.com/ send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

http://healthyfoods-foods.blogspot.com/ has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. http://healthyfoods-foods.blogspot.com/'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

Low Calorie Snacks For the Healthy Dieter

Dieting is, at most times, not easy. There are sacrifices to be made and for this reason, not everyone who starts a diet finishes out successful in the end. If you are dieting or plan to do so, then you should start a kind of diet program that would be in sync with your lifestyle. Also, you should not only consider a change in your main meals but also what you eat in between. For this reason, it is quite important to also have a ready list of low calorie snacks that you can take in between your main meals.

When dieting, it is important that you give much importance to your health. You might be dieting primarily for health or aesthetic reasons. Either way, health should be a huge factor as you can never enjoy your new figure if you become weak or sickly just because of a diet that is not planned right. If you start a diet program, it would be advisable to put health as one of your primary motivations. After all, losing a few pounds can make you look better but in the end, it matters that you have become healthier because of the diet you started. This also means that the main meals as well as the low calorie snacks that you have planned for yourself should provide you the level of nutrition that you need.

You can find many ideas on low calorie snacks. You can maximize the internet or even health magazines to get recipes for low calorie snacks. If your recipes are too boring or to bland for you, then you can always make slight changes by changing some of the ingredients without breaking the whole point of making you full without the calories. You can search the internet for new recipes so your low calories snacks can provide you palate satisfaction even without the unwanted calories.

One classic example of low calorie snacks that should be present in every healthy dieter's pantry is fruit salad. You can also have sliced fruits inside the fridge so you can eat them anytime you feel hunger pangs. You can simply buy fresh fruits or even settle for fruit cocktails that are ready to consume. Without following a recipe, you can simply put together a healthy and satisfying snack that is low on calories by putting together four or more fruits. You can find it easier and more economical to choose fruits that are in season. Another example of a snack that is low on calories is unsalted nuts.

When following a strict diet, then it would be helpful to empty your fridge and your pantry of all the unhealthy and "sinful" foods. This includes junk food such as chips, oily burgers and such. When your house does not have a supply of such unhealthy and high calorie foods, then there would be less chance for you to eat them. It would also be wise to avoid fast food restaurants which can give you nothing but additional pounds and tubs of cholesterol.

Planning healthy snacks that are low in calories and fat are essential to every dieter. Never think that you do not have to eat between main meals because that can be one big loophole in your diet program. It would be healthier and more realistic to plan out a diet program that includes low calorie snacks in the menu.

Healthy Chinese Food

Opinion is divided as to whether Chinese food is good for you. Some say that there is a lower incidence of heart disease and some cancers among the Chinese but others consider that a normal Chinese meal is incredibly unhealthy. This latter opinion is based on the levels of salt, fat and calories in such a meal. Needless to say, reality isn't quite that cut and dried and some valid information has been overlooked. As with any other cuisine the exact content of the meal is what counts. When considering the nutritional value of Chinese food, it's not just the actual food which is eaten but how much of it that needs to be taken into account too.

Chinese food calories are mainly due to the saturated fat content of certain dishes. For example, if you have a passion for fried dumplings, just one contains around 120 calories, thirty percent of which are contributed by saturated fat. It is unlikely that you'll just be eating fried dumplings so if you add another fried dish such as sweet and sour pork, this meal will probably contain more than 1,250 calories.

That's all very well if you don't need to lose weight, you take plenty of exercise and your normal daily intake is around 3,000 calories but if you're trying to reduce those calories in order to shed some fat, then this meal will take up between fifty and seventy five percent of your daily allowance.

Having said that, you don't have to give up Chinese food just because you're on a diet as there is lots of healthy Chinese food which contains fresh vegetables and low fat protein such as chicken or fish. Even stir frying doesn't use an enormous amount of fat but in any event many Chinese dishes are steamed and that really is a healthy option.

Chinese soups such as hot and sour or wonton are not too full of calories and needn't be oversalted, while steamed chicken breast (no skin) or fish with steamed rice is a very low calore meal. Soy sauce is a common Chinese ingredient and provides natural salt as well as Vitamin B6 and isoflavones which are thought to be responsible for lowering cholesterol and thus a healthy heart, hence the low incidences of heart disease. So, enjoy your healthy Chinese food but keep an eye on those calories and you'll have as nutritious a diet as with any other cuisine.

Healthy Food Contains Healthy Energy

Fat nutrients contain the amount of energy more than twice than the carbohydrates and protein, so naturally fats generates more calories. And taking food that has less or negative amount of fat certainly helps to reduce weight. Fiber is also helpful to control weight and diet specially when it comes to over eating, because fiber fill your stomach quicker than the other foods and result in eating less than the normal routine. Foods that have high ratio of water often low in calories and help to reduce weight. To sum up we can say that, foods that are fresh, low in calories, low in fats, high in fiber and with the high ratio of water are very helpful to reduce weight. Simply vegetables, fresh fruits, boiled rice and fresh fish are some of the foods for weight loss.

Foods that make you more desirable to get exercise are also good for weight loss program foods that are dense and bulk with the B vitamins give you energy to exercise for burning the fat. But before making your diet or food program for weight loss purposes you should have a clear knowledge of the things. Like first of all on what stage of over weight of fleshiness you are? Is it controllable through diet program? How much time is needed for desirable weight loss and also a good knowledge of the food, nutrients, and their role? Only then one can make a proper food plan, better able to fallow the plan and also use it in a way to get the desirable result. Over weight, fleshiness or obesity leads you towards many diseases and in itself obesity or over weight can prove a harmful disease and at some stages needs surgery. Proper and healthy food helps you get rid of extra weight and also prevent you from complex surgical procedures like liposuctions. With the advancement of web it is easier now to make a proper weight control diet plan; materials about the research and development work are available on web along with proper guidance of food and nutrients. Doing regular exercise and fallowing a proper and healthy food plan are the most secure and long term weight loss solutions.

Healthy, Low Calorie Recipes - They Can Be Really Delicious and Not a Punishment!

Each day, we tend to are presented with advice from specialists, news bytes, friends and magazines on what we tend to ought to be eating. What we have a tendency to eat should be healthy and low in calories. This constant advice tends to kill the appetite. When all, eating is meant to be fun. We wish to relish what we eat. Healthy, low calorie recipes simply do not sound like a heap of fun. In fact, if you are making an attempt to lose weight, this proscription can appear a lot of sort of a punishment! Let's examine if we tend to can't put some enjoyment back to your menus, with healthy low calorie recipes that keep you slim and nevertheless please your palate.

Salads are sensible! When a healthy, low calorie recipe is forced upon you, you are not likely to want or get enjoyment from it. Take management of your own tastes. Greens are what none of us - or terribly few people - get enough of in our diets. If you visit a restaurant for lunch, you will well select a chef's salad simply as a result of that is what appeals to you. You are not thinking, "Oh, here's a healthy low calorie recipe I'm allowed to enjoy." You are thinking, "Ooh, that sounds good!"

The meat portion of your meal doesn't need to be a huge, fatty steak to be pleasing. It's virtually a case of the 'forbidden fruit'. You want what you can't have. Stop to think a moment. Is it as a result of that individual food is on your 'forbidden' list, that makes you need it so abundant? When you take a flash to research your own motives, you'll clearly see that a fillet of trout will be additional pleasant and satisfying than the pot roast and gravy you've been looking at. Once you consume that trout, over some good conversation and a bit of time, it's every bit as satisfying because the pot roast.

The purpose is that healthy, low calorie recipes very are higher for you and should not be viewed as some tortuous punishment that deprives you of the happiness of eating.

Begin thinking outside the box. Is your idea of a nice meal a plate of fries, laden with melted cheese and a facet of deep-fried chicken? Attempt substituting some grilled chicken breasts, some wedges of roasted potatoes dressed with garlic and rosemary and a side of salad or steamed veggies. Simply as satisfying, but, still fulfilling, this is the healthy low calorie recipe your doc presses you to embrace. Not thus bad, eh?

The focus of healthy low calorie recipes is 2-fold: protein and fiber. You can't do any higher than that. The protein from fish and soy products suffice to keep you healthy, work and thin. An abundance of fruits and veggies give fiber and antioxidants to guard you from a variety of diseases.

Each one people, thin or not, will profit from focusing on healthy, low calorie foods as mainstays of our diets.

Healthy Dessert Recipes - Raved About Pecan Pie!

Healthy desserts definitely do not need to be boring. Take this one. An amazingly delicious pecan pie recipe that has been in our family for decades. And super easy. Besides the Yum Factor, it happens to be a really healthy dessert too! (You may know that pecans are very high in all kinds of nutrition food values, so when included, they create very nutritious recipes. Plus - take a look at the flavorful sweetener we use).

You just can't go wrong with this pecan pie recipe, which is continually raved about whenever we make it. I can't even begin to tell you how many people over the years have said it's the best pecan pie they've had. So I just had to share this specialty which has been passed down from my grandma, so this recipe is definitely tried and true. And it's not just for the holidays (for some reason people associate pecan pie with Thanksgiving and Winter holidays, in the U.S. But make it any time! It's also perfect for the Fourth of July! Or parties and receptions. You can use either a regular pie crust, or the mini party-style pie shells.

It only takes about 15 minutes to put together.

You will need

1 to 1 1/2 cups pecan halves

1 deep pie shell, unbaked (or mini pie shells)

3 eggs

1/4 tsp salt

1 cup pure maple syrup

1/3 melted butter

2 teaspoons molasses

Beat the above ingredients thoroughly, until mixed well.

Then add in the pecan halves and stir well.

Preheat oven to 350 F degrees. Put the pie shell (in its pie pan) onto a cookie sheet as a protection, so the pie mixture will not dribble onto your oven rack and burn while baking. Then pour the above mixture into the pie shell. The mixture will be soupy and can spill. Carefully put into oven. Bake about 50 minutes or until a knife comes out clean.

The 10 Sure Ways to Keeping Trim

In this fast-paced society, most of us do not have the luxury to spend time on preparing nutritious meals for ourselves. Worst still, some often eat fast food which contain a high level of fats and calories, without exercising them away. They end up as fats in the body, which is why you see many obese people around these days. With some effort and knowledge, you can actually prepare food that help you stay slim, or lose weight.

Here are 10 ways that are guaranteed to keep you trim:

1. Use cooked fruit or a thin smear of jam rather than syrup to sweeten pancakes and french toast.

2. Sauteed diced vegetables make a delicious low-calorie topping for pasta, baked potatoes, or rice.

3. Pureed vegetables make excellent low-fat sauces for fish, poultry, pasta, or vegetables.

4. Mix powdered salad dressings into plain yogurt instead of oil or sour cream. Or add buttermilk, cottage cheese, or tomato juice to the dressings. Use yogurt instead of sour cream for dips.

5. If you like your yogurt sweet, buy plain yogurt and add a teaspoon or two of preserves (those without artificial sweeteners or sugar). You will get lower calories than in the sweetened commercial yogurts.

6. Pie lovers can save approximately 150 calories per serving by eating single-crust fruit cobblers instead of two-crust pies.

7. Eat slowly and taste your food. Put down your knife and fort after every two or three bites. Make each meal last at least 20 to 30 minutes.

8. Postpone that second helping for about 20 minutes. You will realize you don't need it, and you will feel less hungry too.

9. Serve yourself on a small plate so that smaller portions will not look so skimpy.

10. Snack between meals on fresh fruit, raw vegetables, or juice. They are non-fattening and give you your daily required nutrients.

Banana Mango Smoothie With Flax Seeds

One of the great things I like to have in the morning is a cold, healthy smoothie. This is a quick and simple recipe for anyone on the go or just a healthy alternative to a fast-food snack in the morning if you do not have time for breakfast. Below is the recipe for my banana-mango smoothie with a dash of flax seeds. This is not only delicious but healthy for you too because you will be getting fiber, vitamins, antioxidants, calcium, protein and put a stop to your sugar cravings! It's a great snack or a healthy breakfast and it will also save you money and calories, since you do not have to buy breakfast on the go or cave in to an unhealthy, "fill my empty-morning-belly" food item.

Recipe:

1 banana (medium-sized)

1 cup of diced mango

1/2 cup of orange-mango juice

6 oz plain, non-fat organic yogurt

1 tsp of organic, cold-milled, ground flax seeds


Directions:

* Pour the juice in the blender

* Add the banana, diced mango and yogurt in the blender

* Blend until you get a smooth texture

* Pour into a tall glass and stir in your flax seed


**You can use a medium-sized, ripe mango or buy already diced, frozen mango chunks from your grocery store.

**Do not use flavored or low calorie yogurts as they contain too much sugar or artificial sweeteners, neither of which, in my opinion, are good for your health!

**To change up the taste, you can swap the orange-mango juice with plain orange juice or even pineapple juice

Tips on How to Choose a Low-Fat, Low-Calorie Pizza

Pizza is a main staple in the United States. People eat pizza for lunch, dinner, and sometimes, for breakfast too. It is a common sight in households across the nation. But how do you still eat your favorite dish while watching your waistline? What about all the diets myths forcing consumers to cross out pizza from their new meal plan list? Well, there is a way to eat pizza while on a diet and the answer is in the choices and topping options.

Pizza has a bad reputation of being high in fat and calories. However, if you make smarter decisions when ordering pizza, then you will be able to have your cake pizza and eat it too. One place to start is with the crust.

There is a universal theory regarding eating pizza while remaining on the right track to losing weight. The theory states the thinner the crust, the healthier the pizza. Well, this is not always true. A better choice would be to order a pizza crust made from whole-wheat flour instead of white. Furthermore, find out if butter or olive oil was used in the dough. For olive oil would be the smarter option. These may seem like insignificant modifications, but the dough is the foundation of a pizza. And if you don't change the dough choices, your waistline may increase rather than decrease.

The most prominent part of the pizza, after the dough, is the cheese. The quality of cheese makes a drastic difference when it comes to calorie and nutrients count. There are many different cheese options when it comes to selecting a pizza. And if you are not able to choose from a home-made mozzarella on a pizza versus store bought processed cheese, then the nutrients may be lacking. This is something you have to research. Ask the restaurant. Inquire if goat cheese is available instead of the norm. Moreover, the amount of cheese will make a significant difference too.

Another option to be aware of are the toppings. Choosing vegetables instead of meat will contribute to it being a healthier pizza option. Vegetable options range from roasted fennel, tomatoes, mushrooms, roasted pepper and more. You may be as generous as you like with vegetable toppings. Pile it on and you will maintain the right track with your weight loss plan. In addition, the flavors fresh vegetables add to a pizza enhance the taste. Consequently, the richer the taste the more satisfying the meal is allowing you to feel fuller longer. If you must do meat, then opt for grilled chicken as a topping. For the seafood lovers, why not try grilled shrimp? These decisions will help you in the end.

Pizza is a great, tasty, satisfying meal to have anytime of the day. And even if you are no longer a teenager, you are still able to eat it at anytime. Just make better choices and smarter decisions and you will not have to sacrifice pizza in exchange for your diet. Instead, pizza and diet will exist cohesively in your new healthier lifestyle.

Organic Food Restaurants: Eating Healthy Food Outside The Home

If you are one of those people who do not have time to prepare their own food, you should not rely on fast foods to feed yourself. Fast foods are laden with too much fat and salt which is not really good for your body. In fact studies show that fast foods are some of the primary culprits for obesity, diabetes and hypertension.

If you don't want to end up in a hospital bed with hypertension, diabetes or any other serious ailments that are related to your diet, you should start to eat right. Instead of heading for the fast food joints after work, find a good organic food restaurant where you can eat some healthy food. There are many organic food restaurants all over the country so finding a good organic food restaurant nearest you should not be much of a problem.

Advantages of Eating in Organic Food Restaurants

There are many advantages that you can derive from eating at organic food restaurants. First, most organic food restaurants use fresh ingredients for their food. This means that you do not eat a lot of preservatives together with your food. Second, organic food restaurants use only those ingredients that are certified as organic.

Foods that are certified as organic are not exposed to harmful chemicals, growth hormones and antibiotics. Note harmful chemicals, growth hormones and antibiotics can cause a lot of damage in your body so the less you are exposed to these things, the better off you will be. Third, most organic food restaurants promote good health but offering balanced diet meal packages.

If you are one of those people who love to eat, you should stay close to organic food restaurants. Forget about those fast food joints and that greasy pizza with all the extra toppings. Greasy pizza with a lot of toppings may sound delicious but it will not really do your body any good. Instead of eating fatty foods, eat plenty of green leafy vegetables, fruits and whole grains.

How Much Will a Meal in an Organic Food Restaurant Cost You?

A typical meal at an organic food restaurant will cost you a little bit higher than a typical meal at a fast food joint. Yes, eating organic food can be a little bit expensive but medications for certain types of ailments can be more expensive. If you want to stay healthy and strong all the time, you should invest in your health and eat plenty of healthy food.