SOURCE OF CANCER DISEASES

Cancer is a feared human diseases, because rarely known and seldom also shows why the medicine. After vascular disease and heart disease, cancer is the third killer disease. In this article we try to reveal the results of research that has been made, the things that can cause cancer, and ways of prevention.

CAUSE OF CANCER

From the results of the study, common causes of cancer are :

1. Excessive smoking. Has been proved that excessive smoking can cause cancer in the lung, stomach cancer, respiratory cancer, lip cancer and oral cancer.
2. Sun Rays. Excessive sunlight and on going direct contact with our skin, also can cause skin cancer.
3. Mechanical irritation, physical and chemical. Irritation of the skin or lining of long lenders can cause cancer. For example pipe smoking can cause cancer of the lip. Chronic irritation caused by dentures are not fitting properly, can cause cancer of the tongue and gums. Often a hot drink and continually, can cause cancer and stomach cancer throat. Irritating chemicals or drugs to the skin in a long time, it also can cause skin cancer.
4. Hexachlorophene. Is a substance that is carcinogenic, this substance damage the brain and cause brain cancer. Hexachlorophene is commonly used in obstetrics at the hospital world. And also contained in various materials of cosmetics, soaps and other scented materials for the bathroom.
5. Smoke or fumes. Ozone, carbon monosida (CO), nitrogen dioxide and other pollutants commonly found in the smoke, has been confirmed by scientists as a cause of lung cancer, some kinds of cancer and causes respiratory and other health disorders.
6. X-ray. Penetrating rays or X-ray excess in the human body continuously and can also cause cancer and leukemia. Children who suffer in the later years, often caused by prenatal exposure to the mother's abdomen during pregnancy.
7. Cadmium. In small amounts, cadmium benefit us, but in large amounts of can be resulted in high blood pressure, heart disease, iron deficiency anemia, emphysema, chronic bronchitis, pulmonary fibrosis, kidney damage and cancer. Cadmium we got from the smoke within the vehicle, phosphate fertilizers and industrial waste of contamination.
8. Drugs and chemical environment. Many medicines used in the medical world it is a cause of cancer. Florida sodium contained in the water already in flouration, commonly drunk man, turned out to have links with cancer. Materials pesticides such as DDT is the leading cause of cancer.
9. Abnormality in sex relationships. Sex too often, eliminate it altogether, even changed its partners, can cause damage to the prostate gland, and may cause cancer of the prostate gland. Mothers who do not breastfeed their children also have a greater chance of breast cancer compared to women who breastfeed son.
10. There are still many other factors that may arise as a result of research that runs from theconsequences of unhealthy lifestyles.
    

Heal Your Body With A Raw Food Diet

Health Benefits of a Raw Food Diet


Easier Digestion Raw food presents lesser problems to your digestive system. The absence of oil and other harmful cooking ingredients allows your digestive system to quickly and smoothly digest food and eliminate waste from your system without making you experience any acidic reaction. Digesting raw food also does not lead to bile or any other residual effects. If you start with a raw diet, however, be sure not to immediately mix it with cooked food as the instant combination will not react well inside your stomach.

Easier digestion is also caused by the increased content of enzymes in raw food. With more enzymes at work within your body, you get to have lesser toxins which will consequently lead to lower health risks and weight gain.Better Immune System Bacteria as well as other microorganisms found within raw food benefit your health by strengthening your body immune system. Since prevention is always the best cure, strengthening your body defense system will make you tougher against all sorts of disease.

Stabilizing Body Mass Index If you are worried about your weight, taking a raw food diet could help you achieve your weight loss goals. When you want to lose weight, you need to look at the bigger picture of things and know your body mass index. If you already have the right Stabilizing Body Mass, a raw food diet will help you keep your body mass Index stable. Lower Heart Disease Your heart will greatly benefit from a raw food diet since it eliminates most of the ingredients and food types that lead to higher heart risk. With a raw food diet, you can look forward to leading a happier and healthier life.

Speedier Healing Not all of us are like Superman and able to heal bullet wounds in an instant. We are not like other magical creatures either that can regenerate lost limbs. As we are all ordinary humans only, we can simply rely on natural sources to keep our body heal faster and one way of doing that is by increasing intake of omega fatty acids.Omega fatty acids are one of the most important components of a raw food diet. They can be found in certain types of fish and leafy green vegetables. Omega 3 promotes cell growth and you can just imagine what would happen to your body without a healthy supply of Omega 3.

Healthier Skin Skin is the most commonly afflicted part of your body by cancer. With a healthy raw food diet, however, you will be able to give your skin added protection protection that mere skin care products can not really give you with.In spite of the numerous healthy benefits one can derive from raw food diet, it is not a dietary regime that is considered flawless. There are medical experts expressing concern regarding its safety and effectiveness. For one, people must make sure that the raw foods they eat are not greatly exposed to pesticides.

But if you can make sure that all produce you consume are organic then you are in the right track.

Raw Food Diet - Water And Diabetes - Nurse's Guide

One of the amazing things that happened to me after I started to eat a raw food diet to cure my breast cancer, years ago, is that I found I didn't need to drink as much water. When you start eating foods that are raw you'll find you're just not as thirsty as before. You just don't need as much water as you used to. There are quite a few reasons for this. Overall, raw foods, such as raw fruits and vegetables, have a much higher volume of water in them, so your body doesn't need as much from beverages and other foods. Cooked foods don't contain much water as a rule.

And because of the large amount of living food that one eats on a raw food diet one easily gets plenty of water.

However this doesn't mean you should stop drinking water. I also drink a lot of carrot juice and green juice which hydrates my body even more. Your body will let you know if it's thirsty most of the time but if you are distracted or involved in activities you may not be paying attention. So first of all listen to your body. It'll tell you what it needs. If you need to lose weight, have health issues or ailments and diseases or lack energy your body might be telling you to change your diet or drink more water or both. And raw foods are the best way to get rid of many aches and pains, ailments, diseases and physical disorders that are caused by eating cooked, processed food.

But if you're overweight constantly, are thirsty and hungry and have other symptoms of Type II Diabetes, this overwhelming thirst and hunger are just two diabetes symptoms that plague many. When you start eating more raw foods, which are foods that have a high fiber and moisture content, you may start to lose weight fast and you will start to reverse the diabetes symptoms rapidly and help keep your blood sugar in the normal range.

Even if you're not overweight and don't have any health issues such as Type II diabetes, you still will find you no longer have the hunger and thirst problems you used to have. If you're eating a raw food diet, drinking water and juices it's not very likely you're drinking coffee or getting any caffeine from colas. Caffeine is a diuretic and depletes vital water from your body increasing thirst. And by eating less cooked foods or less processed foods, you'll be getting less sodium and you'll find you're just not as thirsty either.

By eating living food, drinking pure filtered water, green juice and carrot juice, you'll be providing you body with plenty of vital nutrients and water. And by keeping the sodium amounts to a minimum you'll start to feel less thirsty too.

Make sure to continue drinking water every day as you feel the need and then add more. Make sure to drink plenty during physical activities when your requirements are sure to go up. Eating a raw food diet completely changed my life. I got rid of breast cancer naturally, fibromyalgia, arthritis, acid reflux and many other ailments. You can do it too.

A List Of Healthy Foods To Eat

Finding a list of healthy foods to eat is not as easy you would think. There are a lot of amazing foods in the world that can increase your well being and make you look amazing. It is just about finding them.

What is healthy food?

Healthy food is food that is healthy. Now that might sound oversimplified but that is what it is. You can generally tell what food is healthy and what food is not. Fruit and vegetables are the obvious choice. The problem is that every corner seems to be filled with a fast food joint. This makes making the healthy choices a little bit harder.

Why fruits and vegetables?

They may seem dull to eat but they are the "bread and butter" of healthy foods. You could make a list of healthy foods to eat right now by simply visiting the fruits and vegetables section of any supermarket. Why is this?

Fruits and vegetables contain all the vitamins that your body needs on a daily basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body. On top of this they are also very low in fat. So you are eating food but not storing anything. The low quantity of carbohydrates that they are made of is burnt of quickly throughout the day. Celery for example is in fact considered a negative calorie food. You actually lose weight eating it.

What else is healthy?

To be completely healthy and find a list of healthy foods to eat, you are however going to need more than just fruits and vegetables. Carbohydrates and proteins are the base of any meal. Breads, cereals, rice and pasta are all excellent carbohydrates. The wholemeal choice is always the best option.

Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Of course the right kind of meat must be chosen. Chicken breast is an excellent choice, along with turkey and tuna. When eating eggs it is always best to keep the egg yolks to a minimum. A ratio of 1 yolk to 3 eggs is ideal.

Milk, yoghurt and cheese are excellent sources of calcium which greatly benefits your bone strength. The low fat choice of both is also recommended.

What about fats?

The right kind of fats in the right quantities is absolutely essential. Sweets and fried food generally do not fit in to this category. Fish oil and nuts are rich a source of healthy fats including Omega-3.

How much do I Eat?

This really depends on your daily activity level. To lose weight, carbohydrates and fats should be restricted to a low amount. Weight maintenance can be done simply by making the healthy choices and avoiding junk food.

Can I ever eat junk food?

At the end of the day, we are all human and it is impossible to suppress cravings for junk food for the rest of your life. So you certainly can eat junk food but only once in a while. For example you could reward yourself for a week of healthy eating by going out of a meal. This is fine as long as you are back to healthy eating the next day.

Where can I find a complete list of these healthy foods?

This is a basic overview of a list of healthy foods to eat. There are many guides available that can help you with this and actually do provide you with a list of healthy foods to eat. They can be very affordable and well worth the money.

If you would like some recommendations click here to visit a review page for these guides.

Healthy Food Choices During Chemotherapy

When going through chemotherapy, healthy food choices are important. It takes a lot of energy to fight cancer. Being as strong as possible before fighting cancer with a round of chemotherapy treatment will reduce the risk of weight loss.

Once the nausea and vomiting pass after chemo treatments, it is important to rebuild the body. Not only does chemotherapy kill cancer cells, it also kills healthy cells. These cells will need to be rebuilt between treatments. This can be done with protein drinks and healthy food choices. Food choices should include foods that are packed with nutrients. Some healthy food choices include: ? Whole grains ? Meats ? Fruits ? Vegetables ? Nuts The less processed the food that is eaten, the better, because it will have higher nutritional value. After days of nausea and vomiting it may be hard to get back to eating. Taking a few bites of food when able, while nauseated and/or vomiting, will help. The digestive acids in the stomach will continue to be produced even when there is no food to digest.
Eating a few bites of food, even if it doesn?t stay down, may ease the discomfort from the acids in the stomach and also reduce dry heaves. It will be easier to eat after the nausea and vomiting pass, if some food is eaten every day, even when sick from the chemotherapy treatment. Though it?s important to eat nutrition packed foods, be sure to eat foods that you enjoy between chemotherapy treatments and foods that are high in calories. This will help maintain your weight when you can?t eat much after chemo treatment. Food can taste different when going through chemotherapy. Eating full flavored, well-seasoned foods and dishes are recommended. When food tastes good, it is easier to eat more, which helps maintain weight. Italian food is often enjoyed because it?s full of flavor. Though Italian dishes can be made low calorie, there are many options that include pasta and breads that will help a cancer patient maintain weight. Right before chemotherapy treatments, a cancer patient often feels their best and has the best appetite. A special dinner out or making a special meal before the scheduled treatment can often hold them over until their appetite comes back a few days after treatment. An Italian restaurant can provide a family atmosphere and good flavorful healthy food that tastes good to everyone. When looking for an Italian restaurant in the Miami, Florida area, try Mama Jennie?s Italian Restaurant for good food that can be eaten in or ordered for takeout. When celebrating cancer treatment being complete, consider having Mama Jennie?s Italian Restaurant cater the celebration party.

Tips on Healthy Food

A story on lost glasses and much improved eyesight - a true story of a writer on healthy food. How your positive contribution into lives of others can echo in your own life.

It seems that the only times when we pay attention to our mental and physical health are when our bodies cannot cope with the burdens, stresses and strains of life. These seem to harass us almost all of the time and it is at these times when we draw on the virtues of nature to provide us with miraculous cures. Just think though, if we were to acquaint ourselves with the wonderful qualities of nature early on in our childhood, then we may not come up against so many problems later in life.

After my hard and pressurising working-week I was so tired that I couldn't sleep properly. The following day I could not find my glasses. I needed them urgently to write a letter but I could not find them anywhere. Imagine my delight when I suddenly found that I could write without my glasses! What a miracle! I was utterly bemused by this for ages but then came to realise that this marvellous discovery was the result of my drinking a glass of fresh carrot juice every day.

Up to that point, I had taken several different supplements and vitamins to improve my eyesight but they didn't seem to make much of a difference. Could it be that the fresh carrot juice that I drank every morning had really provided a cure? I scolded myself, 'You tell everybody about healthy benefits of fruits and vegetables. You wrote so many fairy tales, stories and legends about the miracles of carrots and yet you can't believe in this miracle!' One day, teachers from a school in Russia sent us a letter telling us about how they had incorporated our fairytales into their children's lessons. They had brought a large pumpkin along to the lessons and told the children that 'Auntie Pumpkin' ruled the vegetable kingdom as she was the largest and most caring vegetable on the planet. They then told the children about the miracles that the green-eyed Auntie Pumpkin could make in her splendid orange dress; how she could cure painful joints and strengthen bones and bowels.

It wasn't long before parents started to complain. One mother moaned: 'My daughter won't let her father relax. He loves to lie down in front of the television after work but she keeps pulling at his sleeves to come into the kitchen and eat pumpkin. She was repeating all evening, 'Papa, now I know why you are always so tired. It is because you don't eat pumpkin. It is pumpkin which gives strenghth and energy!'

'My son keeps pestering me about pumpkins. Every evening he demands it for dinner. He keeps saying, 'I don't want my teeth to turn bad.'In the past he would never eat pumpkin,' exclaimed another mother.

Here, we have a real fact of life regarding what just one fairytale can do - it can create a miraculous impression on children.

One day, I visited a school at lunchtime. The school-cooks prepared carrot salad for the kids. When I saw how one boy pushed away his plate of salad with hatred in his eyes, I asked him, 'Do you know why gnomes like carrots more than gold?' At that point, all conversations in the dining hall stopped and all eyes turned to me. 'They really do like carrots more than gold.' I said again. 'In many countries they tell stories about how gnomes trade lumps of gold with woodcutters in exchange for delicious carrots.' - This is because there is vitamin A in carrots which helps people to grow big and strong. Gnomes grow very slowly so vitamins that can help them to grow quicker are more valuable to them that all the jewels on the earth. The vitamins in carrots can also help you to see perfectly. The light underground is very bad so gnomes' eyes suffer. Fresh carrot is a wonderful cure for them. If you want to see a gnome you should always go into the forest with some carrots.

After dinner, the school's cook told the teacher that everyone wanted extra helpings of carrot salad. 'They're probably up to some kind of mischief. We always have loads of salad left over.' The cook said.

It is strange but very often we receive letters from students from different colleges and schools who are writing essays and reports on healthy food and ask if we will allow them to use our illustrations of talking strawberries and playful bananas!

Our message to all: Dear friends, our fruits and vegetables do not only talk and play in our illustrations. They also talk and play in the fairytales and stories which tell us of their wonderful secrets. These wonderful gifts of nature will live in our hearts forever. All we must do is learn about their miraculous qualities and make use of them in our everyday lives.