Healthy Food Snacks

As I find myself getting nearer and nearer to the 50-year mark, I think it is time that I start thinking more about healthy food snacks. As the half-century mark (boy that sounds terrible) approaches, the situation may seem dire but to tell you the truth, I feel terrific!

I do however know that even though I feel great and currently enjoy good health, the habits of years past might come back to haunt me physically. If I do not take steps now to deter future health issues it will be pretty much my own fault. After all I alone control what I put into my mouth to eat.

In years past I have not always had the best nutritional habits. I was on the road a lot traveling for work and more than once I ate a couple of king-sized candy bars from the gas station instead of planning out a meal or taking some time to find a healthier alternative.

Now that I am older and wiser (older anyway, I am still working on the wiser bit) I am trying to make better nutritional choices. I am opting for healthy food snacks instead of the sugary quick fixes.

This transition is not easy. I have found that like a lot of people I am addicted to sugar. There I said it I am a sugar addict. If you have ever tried to wean yourself away from using or consuming sugar I am sure you have found it difficult. It is hard to quit cold turkey.

I read somewhere that when your body is craving those sugary sweets that what you are really craving is natural sugar. Natural sugar can be found in natural foods such as fruits.

Fruits are my secret weapon to combat my sweet tooth. I must admit that an orange or banana isn’t quite the same thing as a peanut butter cup and although it is not as sweet it does help curb the sugar craving.

As time goes by and you have stopped eating refined sugar, food sources containing natural sugars will seem sweeter to you than they did before. Once you have reached this point I would try to add a whole grain snack bar to your healthy food snack arsenal. Be careful though make sure you read the ingredients. Kashi has a great assortment of good tasting bars.

These whole grain bars will not spike your sugar levels and won’t leave you tired one hour later like sugar sweets do. They are also a good source of protein and fiber. Just make sure to read the label. Again you are responsible for what you eat not the marketing companies trying to sell all of the horrible products out there. Take the time to be a smart and informed consumer.

So there you have it my take on healthy food snacks. I think we all know that it is easier to eat badly but the fact of the matter is that it will catch up to you physically. Become informed and make healthy choices. For great science-backed information about becoming healthier and fit poke around at http://EasyFitnessAndNutrition.info also be sure to download the free report too.

Apple Cider Vinegar Weight Loss

Apple cider vinegar can be derived from the preparation of whole apples, to which double fermentation has be done. It should not undergo pasteurization, filtration and distillation because these added processes could vaporize the nutrients, vitamins and fermentation compounds that are necessary properties for losing weight and other health benefits.

You can choose from several brands offered by health food stores. Just check the label to ensure that the criteria specified above is met.

Determining the Proper Amount

Basing on the study conducted by Dr. D. C. Jarvis, M.D. in Vermont, home remedies for weight loss programs commonly requires taking one to two teaspoons mixed with a glass of water prior to taking your regular meals. Patricia Bragg suggests that you can add 1 or two teaspoons of raw honey to make the solution taste better.

No matter how you take it, do not assume that you would experience a very quick weight loss. What you would experience would be a gradual change and this would give enough time for your fat cells to get used to the new size.

The Role of Apple Cider Vinegar in Weight Loss

No one can certainly present the process of how vinegar can be used to help lose weight. However, several theories had been formulated.

It is a common belief that the organic acids, enzymes and nutrients in apple cider vinegar promote weight loss because it helps reduce water retention, increases metabolic rate, suppresses appetite and helps you feel better and healthier.

The relation between insulin levels and weight loss has been emphasized in recent medical studies. This connection and the concept that vinegar is perceived to delay the rise of blood sugar level after eating sparks the idea that taking vinegar during mealtime lessens the amount of insulin needed during digestion thus leading to weight loss.

Deciding on How Much Weight You Want to Lose

You can figure out whether you belong to the proper weight range by considering your weight and height. You can compute whether you are overweight by determining your body mass index (BMI). This is a measure of your body fat basing on your weight and height.

Use a BMI chart to determine your body mass index. You will know whether or not you need to lose some weight if you belong to proper weight range. The result will help you decide what will be your targeted weight loss.

Some Friendly Reminders

There are people who do not appreciate the taste of this medicine when mixed with water. You can be creative by replacing water with vegetable or fruit juice. You will then enjoy the dramatic change with the taste. This adds a new dash of thirst quenching tartness to a glass of tomato or orange juice.

Even if weight loss is a bit-by-bit process, there are certain advantages that you need to take note of. It is absolutely a natural product and weight loss is likely to have a lasting affect.

Furthermore, you can integrate regular exercise, healthy diets, and drinking plenty of water so as to hasten the weight loss process. Read on to learn more tips:

More Exercise

Any weight loss program should include regular exercise. You just need to render brisk walking at least 3 times a week. Like any other exercise routines, it should be gradual. You can begin slowly then increase your pace and distance, you can even reach the point when you can walk 3 miles in about 45 minutes. By doing so, your muscles will be developed, toned and built, thus, it will keep on burning unwanted fat even when you are already at rest.

More Potassium

Potassium is one of the elements needed by your body to stay healthy. Regular intake of apple cider vinegar helps you meet the amount of potassium required in your diet. Many fruits and vegetables are excellent sources of natural potassium.

Less Processed Foods

You can decrease your intake of processed foods by choosing natural vegetables, fruits and whole grain foods instead. They supply your body with more vitamins, minerals and natural fiber. These nutrients are required to help your body perform its best.

More Water

Your body is composed of 70% water. Water serves as your body's primary medium of transportation not only for nutrition but for cleansing purposes as well. It is very essential in keeping yourself healthy. Taking 8 glasses of tap water (filtered) every day is advised.

BLOG AWARD FROM BROTHER ARKAJE

Thank you, I am currently very happy, because they were given an appreciation award from the brother Arkaje.

While I'm happy now with my award blog award who can, to appreciate my gratitude, so I'll share more awards blog blogger award to the 10 following :

1. Kebahagiaan
2. Rahman
3. Sintia
4. Gatelband
5. Ekodokcell
6. Bisnis Affiliasi
7. Grecek
8. V3
9. Akang
10. Motivasi Kehidupan

MAIN RULES :
My buddy bloggers who was kind, for anyone who received this award in the blog awards (among other above-mentioned) are required to re-distribute awards blog who have received awards to 10 bloggers member or friend of each. Furthermore award blog award recipient must be laid following links in the blog or individual articles.

1. Dunia Komputer
2. Ngeposting ni yee
3. Hidup Ini Indah
4. Tips Dan trik blogger
5. Rumah Curhat
6. Khamardos
7. Kreatif148
8. Blacklight
9. Arkaje
10. Healthy Food


Before you put the links above, first remove a number from the list of participants. So that all participants ride a level. Contestant number 2 become number one, number three became two, and so on. Then insert your own links at the bottom (number 10). But remember ...!!!, you all must be fair in the run. If each award recipient is able to give this award to five people only and they all do it, then the number of backlinks that will be obtained are:

When the position you are 10, the total backlink = 1
Position 9, the number of backlinks = 5
Position 8, the number of backlinks = 25
Position 7, the number of backlinks = 125
Position 6, the number of backlinks = 625
Position 5, the number of backlinks = 3.125
Position 4, number of backlinks = 15.625
Position 3, the number of backlinks = 78.125
Position 2, the number of backlinks = 390.625
Position 1, the number of backlinks = 1,953,125

And all of them use keywords that my friend wanted. In terms of SEO (Search Engine Optimation) my friend had to get backlink 1,953,125 and its profits, your blog will get additional traffic, especially if one is to click the link to your blog. So, do not waste this award ya buddy!

Some Information About The Raw Food Detox Diet

Most of the information about the raw food detox diet can be found on the Internet or in published form in a book of the same name published by author Natalia Rose. This diet, as defined by Rose, consists of five levels of food with variations in the percentage of raw food that is consumed at each level. Dieters can decide at which level to begin and progress through the stages as desired.

A dieter can enter the program at Level 5 which is the most lenient. In this phase, you eat approximately 3/4 of your food choices from raw foods. This level includes foods that are cooked in one meal each day. A typical choice is a vegetarian dish such as pasta. Level five allows moderate animal products which might be selected from fish, chicken or eggs, but goat cheese is the only dairy product permitted.

At the other end or the levels is Level 1. It is the most severe. It consists only of juices, raw vegetables and raw fruits until the evening meal. On most days the dinner meal is also a raw vegan repast, but salmon is permitted once per week.

The raw food diet is a totally different way of eating for most people. You may find that you can't progress to the more strict levels comfortably, but that's acceptable, since the program is meant to be used at your own comfort level. Because the body naturally cleanses and detoxifies itself over time, you will usually find that you feel better and lose weight at the same time, but it may be a more gentle pace than with other types of eating regimens.

Contrary to popular belief, you don't need to eat 100 percent raw foods in order to benefit from the diet. Keeping some cooked food helps to prevent detoxification that is overly rapid. Cooked foods are also helpful to maintain emotional satisfaction in the foods you eat. Getting bored with a meal choice too quickly will be detrimental in staying on the diet.

There are some disadvantages to the raw food diet. This is not a diet for those people who must eat out often, Meals are prepared fresh and from scratch in most instances. If you are sensitive to carbohydrates or to grains, the diet is not for you. The early phases of the diet include large amounts of grain and pasta. There are numerous rules to follow in order to avoid combining foods incorrectly. In many instances, you must purchase a juicer or other kitchen equipment, which can be costly. Finally, the diet doesn't recommend exercise, so it is unbalanced in one sense.

On the other side of the equation, there are many good features about the diet. The wide variety of foods included means it is better balanced nutritionally than many other weight loss or detox diets. Desserts are allowed on all levels with certain restrictions. A specific kind of chocolate is allowed as a treat. Dieters can proceed at their own pace.

The raw food detox diet is healthy eating at its best, but it is not for everyone. You don't have to be a vegetarian or vegan to enjoy the diet, but it helps. Even though there is little cooking in the later levels of the diet, you have the opportunity to eat a wide variety of nutritious and delicious foods.

FOOD AS A CAUSE CANCER

Some specific foods is the source of cancer due to chemicals as follows :

• DES or Diethylstilbestrol, Results from the research that has been done shows that Diethylstilbestrol is a cause of cervical cancer, breast cancer and other reproductive cancers. Diethylstilbestrol is a given artificial sex hormones in beef cattle, thereby increasing the breeding. In the '70s, the United States use this artificial hormone to his beef cattle, so after a lot of this in mind, Many other countries that reject American beef imports.

• Cyclamate or sugar source, Artificial sweetener called cyclamate, which has long and widely used in food products, beverages and medicines, it can cause stomach cancer and cancers of other digestive tools.

• Saccharin, In addition to cyclamate, another artificial sweetener called saccharin can also cause kidney cancer and cervical cancer. Therefore it is better to avoid the use of these sweeteners.

• Nitrosamines, Is a cancer-causing nitrosamines in the liver, stomach, brain, bladder, kidney. Nitrosamines produced by the body due to consumption of nitrates, namely artificial preservatives and artificial colorings, commonly found on food products are preserved.

• Salt, Excessive salt consumption and continuously, can also cause stomach cancer.

• Foods that have become rancid, Food derived from plants or animals that are still fresh is very useful for our body, but when the food has become rancid very dangerous, because the chemicals would be formed from the rancid food, such as peroxide. Peroxides are strong irritants and chemicals can cause cancer. Cooking oil that is cooked too hot and is often used repeatedly, will turn into a carcinogenic substance that causes cancer.

• Consumption of food that is too much, People who too fat due to excessive eating and not be restricted at greater risk of cancer compared to people who often fasted with a more ideal weight.

• Malnutrition, Lack of nutrition in a vitamin or mineral can weaken the immune system in the face of cancer and increase the likelihood of experiencing the risk of the disease. For example :
  

- Choline deficiency can cause liver cancer
- Deficiency of vitamin E, increased the risk of cancer and leukemia
- Iodine deficiency, cause cancer in the thyroid gland
- Various vitamin B deficiencies, can cause liver damage that leads to malignant disease
- Zinc mineral deficiency, can cause prostate cancer
- Vitamin A deficiency, can weaken the body's defenses against various kinds cancer whichcan lead to tumor development.
- Magnesium deficiency, can also cause cancer

• High levels of animal protein, Food excessive meat and other foodstuffs that have a high cholesterol level, not only contributes to the disease causing atherosclerosis and circulatory disorders as well as reducing the oxidation of cells, but also increase the risk of tumor development.

The Joy Of Raw Food Diet Weight Loss

The raw food diet is rapidly gaining popularity and awareness among knowledgeable health conscious consumers. As we enter the 21st century people are becoming more diet conscious due to an increase in understanding about how the body works. When people pursue raw food diet weight loss and abandon modern processed foods they quickly see a change in the way they feel and an increase in their energy levels. The benefits of turning from soda pop and processed food to more healthy things like uncooked vegetables, seeds, nuts, grains, beans, dried fruit, and even seaweed are bringing millions of people benefits like increased energy, better skin tone and even reduced illnesses.

Raw food diet weight loss revolves around cutting out foods that are not readily processed by the body. By replacing these processed foods with natural foods that are not cooked at excessive temperature many enzymes and nutrients are left intact. Studies have shown that heating food above 115 degrees F can destroy enzymes in food that can assist in the digestion and absorption of food. At least 75% of the diet must be uncooked or raw food in order for the diet to be a true raw food diet.
If you are thinking about pursuing raw food diet weight loss you need to make sure that your body's PH is not moving towards being more acidic than alkaline. An acidic body is a fat body as the metabolism will be slowed down and more inefficient. When an unhealthy diet of processed foods is consumed this will create an acidic condition in the body. To test the body's acidity you can use PH test strips, these are inexpensive and they can be used to help determine not only your PH but the right diet schedule needed to meet your weight loss goals. By eating an alkaline diet you will find weight loss is more effective. This is the major tip in achieving long term weight loss. Fruits, vegetables and herbs will help assist you in your efforts to maintain a more alkaline body.

Eat Fresh and Organic
Eating organic foods can help as they contain higher nutrient levels. Organic foods have more alkalizing minerals than conventionally grown foods and eating organic will speed up your weight loss efforts. Make sure to buy the highest quality and most delicious food. It may cost more but the great taste and higher quality will ensure that your raw food diet weight loss plans are successful. The lowest calorie count per ounce will be found with raw greens and vegetables. Fruits are next in line. In general, fruits have a slightly higher calorie count because of their naturally occurring sugars which will help with weight loss due to the fact that this will raise the body's blood sugar and reduce hunger levels. People will often eat a piece of fruit before their meal to reduce over eating. If you eat a piece of sweet fruit like some pineapple or an apple 30 minutes before your main meal this can significantly reduce your hunger cravings so that when you do finally eat you will want to eat less. Raw food diet weight loss is usually successful when a complete lifestyle change is made. This change is typically rewarded with a higher energy level and possibly a reduction in illness.

Healthy Food For Healthy Life

Healthy Food is a need of everyone, but the quality of health depends on how much we eat and how many times in a day. Over eating causes irregularities of health. The healthy food is one that provides you the needed quantity of nutrients according to your body. And that is possible only by including variety of foods in your diet, like vegetables, meet, fruits, dairy products, poultry and a good quantity of water. Plan your diet including these foods is the best way to get proper nutrition and health. One should use the above mentioned foods in groups, like he can use vegetable along with dairy products in one group and meet with poultry in another; this is what we call a proper diet program or plan. Each nutrient that healthy food provides has its own particular functions in human body, for instance protein is needed for growth and repair of body, and fats are used to generate proper heat and energy needed to body along with the cell formation. So every nutrient is important for being healthy.

Food is the basic need of every living being. Unhealthy food can lead you towards various diseases, like heart diseases, obesity, blood pressure, and diabetes while healthy food can fulfill many deficiencies of body as well as can help you to get rid of diseases in less time and sometimes without medication. Obesity is one of the disease mentioned above, obesity means flashiness or extraWeight or in medical term obesity is a condition in which excess body fat is accumulate in a way that may have drastic effects on your health and life quality. It is extra weight or obesity that leads you towards high blood pressure, heart diseases and diabetes in most of the cases.The causes of the obesity or extra weight may sometimes natural like birth defects but in most of the cases patients accumulate fats in growing ages, over eating, unhealthy eating, having extra fats in food, and not burning the extra calories are some of the common causes of extra weight or obesity. There are some ways to get rid of obesity and burn the accumulated fats and these are through medication and proper exercises, through surgical procedures and through fallowing the regular Diet Programs.

Healthy Foods - The Secrets for Energy and Fitness

All of us want to be fit and healthy but do you find it a challenge considering the ever increasing demands that life places upon us these days? We all know that healthy foods play an important part in attaining and maintaining energy and fitness not to mention a regular and balanced exercise program.

As is well understood, healthy foods consist of fresh foods such as vegetables and fruit, nutritious wholegrains, nuts and seeds. What is not commonly known is that the process of cooking healthy foods destroys vital nutrients. Cooking changes the nature of food proteins, fats and fibre which cause these food constituents to be not only less health promoting to the body but can be even harmful. Vitamin C and the vitamins in the B group are water soluble which means that when foods are soaked, blanched or boiled, a high percentage of these vitamins are leached out.

Eating healthy foods in their raw state does several things. It eliminates accumulated wastes and toxins and restores the level of nutrients that are so essential for optimal cell function. Added to that the efficiency with which cells take up oxygen increases, thereby releasing the energy that is needed for optimum health. In short raw vegetables and fruits are simply powerhouses of energy.

Proof that the raw food and fresh vegetable and fruit juice way of life really does work was made abundantly evident to me when I successfully beat Chronic Fatigue Syndrome some years ago after embarking on this revolutionary new way of eating. It is not a restrictive diet nor is it time consuming, but an exhilarating and delicious way of attaining and maintaining optimum energy and fitness levels.

Find more healthy foods information for chronic fatigue and weight loss
from Rachel and Paul.

Eating Healthy Foods Is The First Step To Weight Loss

When you want to lose weight the task can start to seem frustrating. What I have been telling my clients that I train is to not try to lose all of your weight at one time. What I mean by this is to take your weight loss strategies in moderation.

The first easy secret I tell my clients is to start out by eating healthy foods. Now once again don't go out and spend five hundred dollars on all new food. You want to take this in strides. For an example cut out fast food for the first week and replace it with a healthier food choice.

Eating healthy foods also Discover how to eat smart.

Food decisions can lower many health problems ranging from cancer, heart diseases and diabetes. Think of a diet change as a set a stairs. Take your FIRST STEP FIRST. Do not make a radical change all at one time you need to make simple improvements. Start out slow while you switch to eating healthy foods. Modify them over time not all at once. This is often the most typical mistake and why a lot of us fail when choosing to make a diet change.

Think lesser portions.

I'm certain you're aware at how portion sizes have increased over the years. Everybody desires to get a good amount for their dollar so portion sizes have increased in many restaurants to accomplish the value people have been aiming for. This can be very detrimental to individuals trying to eat healthy foods. You can still visit a restaurant just aim to make sure you are limiting your portions and look for a healthier selection on the menu. Maybe aim for the grilled chicken salad instead of a huge breaded chicken sandwich.

Try not to think of certain meals OFF LIMITS.

When your brain is aware you can't have something it can be natural to want more of the forbidden food. It is the same concept of telling yourself to not tumble when you're on a stage merely to trip over your own feet. You think so hard about not failing you accidently convince yourself to not succeed.

It just isn't simply what you eat its how you eat.

You may only eat healthy foods but if you eat a ton of food at one time it will not do any good.
A healthy eating diet goes further than the food on your plate. How you think about food is another key to triumph. Rather than rushing through your food between meetings or when your grabbing the kids from school. Slow down and consider your food as something that you need for nourishment.

Listening to your body
, eating with others in the office or simply having a good quaint family dinner is some solutions to keep the eating in check. This really is also an effective way to introduce good eating habits in your children.

I hope I've shared the right amount of information so you can possess the guidance you need to modify to a new healthy eating diet lifestyle. I wish to share with you a great plan I have found online. This plan will give you all of the guidance you need to start eating healthy foods. I have tested this product and I have started to suggest it to all of my clients. Check it out at the link I've posted below. Seeing as you've read this much I do know you're committed and want to start eating healthy foods. I wish you all of the luck and remember it doesn't happen overnight however with a little of time you will start to notice great major changes in your health.

How to Make Healthy Food Substitutions

Starting a diet doesn't have to be a total change in the food you normally eat, but by making healthy food substitutions you can get started the next time you go to the grocery store. I've met many people who believe that low fat foods are going to taste terrible, but from my experience many are very difficult to tell from the original. In this article I've listed some suggestions that I use often on how to start making healthy food substitutions in your diet.

Try a turkey or a veggie product instead of the of the beef or pork version. I've been doing this for many years now and the alternatives are quite good as well with less than half the calories and fat, sometimes even less than that. Products out there are sausage, bacon, burgers, pepperoni, and so many others.

If you drink milk try to scale down from whole milk. Switch to 2%, 1%, or if you like the taste skim milk. I've been drinking skim for a long time to and now I really don't like the fat in the others, it's just too thick. There is enough fat in the foods most people eat every day that having fat in your beverage is unnecessary.

Switch to diet soda or cut out soda all together if you can. Let's say you drink 5-6 12 ounce cans a day, that can be anywhere between 500 and 700 calories in regular sodas. That is a large portion of your calories for the day, and it is all sugar. If you will cut out soda and you will see some weight lost.

Try eating salsa instead of other fatty dips or cream based spreads. Salsa is delicious and comes in about countless different varieties. Most types have no or little fat, low calories and contain vitamins. Next time you are at the store compare a container of french onion dip to a jar of salsa. Salsa is much better for you.

Deep frying foods can turn something healthy into something very bad for you. Take a chicken breast for example, naturally they are quite healthy, but all that oil used in frying just won't allow it. Instead of deep frying take that that same piece with some lemon juice, garlic, and black pepper, bake it and now it's still tasty as well as good for you.

If you buy canned produce make sure you read the label first. Many of the vegetables will have salt added to them and many of the fruits have additional sugar. When in doubt buy fresh or frozen produce. Frozen produce can be just as beneficial as fresh with the bonus of having a longer shelf life. If you buy canned tuna make sure to get the kind packed in water not oils, as the oil adds plenty of extra fat and calories that are unnecessary.

These are just a few substitutions you can use in your diet to replace some foods that aren't very good for you. Remember don't change everything at once; try to find substitutions you really do like, and then experiment with new ones. Start making these healthy food substitutions and your body will thank you for it down the road.