Diet meal delivery services have gained in popularity in recent years. Many of them, like Nutrisystem and Jenny Craig, have been around for decades, but the Internet has breathed new life into them. Now anyone with a web connection can get online and order diet meals delivered to their homes in just a few minutes. When it comes to losing weight, it doesn't get much easier than that.
There are a few things you need to know to get the most out of your plan, however. Here are five tips to get you off on the right foot.
1. Choose your service wisely. You're going to spend a good chunk of money and have at least four weeks worth of food in your freezer, so make sure you're going to like the choices. Ask your friends and family, do a search on the Internet for reviews, and see if you can order sample meals - or at least snacks - to try out before making a commitment.
2. Choose your individual plan carefully. Some diet meal delivery services have several plan choices, including diabetic, vegetarian, and low-carb. Some also allow you to choose the number of calories you want to consume. Don't make the mistake of opting for 1200 calorie days only to wind up feeling hungry every afternoon. That's a recipe for failure.
3. Stock up on healthy snack foods. Ideally, you'll be eating only the foods on your diet plan. Of course we all know there will be days when that just isn't enough food. Having healthy snacks on hand will help you to avoid gorging on potato chips and candy bars.
4. Learn a new lifestyle. Anyone can lose weight when all their food is prepared for them. But to keep it off, you're going to have to learn to eat better, even after you stop buying packaged meals. Pay close attention to portion sizes and protein/carbohydrate ratios so you can duplicate them when you go back to cooking your own foods.
5. Eat breakfast. Some diet meal delivery plans don't include breakfast, but that doesn't mean you can just skip it. Breakfast is important for waking your brain and body up every day, and without it you'll feel hungrier and be more likely to overeat at lunch. If your plan doesn't come with breakfast, stock up on eggs, whole wheat bagels, and fruit and make your own healthy breakfast.
Sunday, March 21, 2010
What Are the Health Benefits of Stevia?
Stevia is a plant which can be used alternatively to sugar as a sweetener. It is naively growing in South America, where it is used as sweetener by the natives since centuries. Its extracts can be up to 300 times sweeter then normal sugar. In 1987 it was discovered by a Swiss botanist (Moisés Santiago Bertoni). But from then on it took pretty long to make it more popular in the western world. The first country which thought about Stevia as a sugar substitute was Japan. They made their first cultivating experiments in the 1950's, and started to use it as complementary food and sweetener in the 1970's. In 1980 the consumption has already risen up to 2000 tons of Stevia per year.
So far for the far east, but in Europe and North America Stevia was, and still is mainly prohibited, due to concerns about side effects of Stevia, especially about steviol, the metabolized aglycone of stevioside,what is the main component of Stevia. Some studies with animals, especially rats, in the 1980's affirmed that the steviol would be mutagenic. But these studies were hardly criticized, and considered not to be transferable to the human by the critics. If a human ate the proportional amount of Stevia which one rat in the experiments ate, he would have eaten a half of his body weight in Stevia leaves. In these amounts even sugar would be very unhealthy. Because of these concerns it is still unapproved as consumable in the most parts of the western world, and can only be sold as a beauty product, in some places in diet food or as tea.
But to come back to the title, I will now talk about the health benefits of Stevia. Some studies say that it is effective against dental caries and the accumulation of plaque, in opposite to sugar, what is doing harm to the teeth. Some other studies affirm that Stevia does not cause a raise of the blood sugar, but even lowers it. So it is perfectly usable as a sugar substitute for diabetics and better then other artificial sweeteners like aspartame or sucralose (Splenda), as it is natural and not chemical. What makes it even more suitable for dietary foods, is the fact that the extract of Stevia literally has got zero calories. Stevia also contains about 100 minerals and vitamins, but in the amounts consumed by the human, the effects are pretty negligible.
As mentioned above, the negative side effects are literally inexistent, so the health organizations of the European Union and the USA should really reconsider the prohibition of Stevia, or enforce some real studies about it, to clear the true risks of Stevia consumption. Then it could be used for dietary food and generally as sugar supplement and to replace the artificial sweeteners in the future.
So far for the far east, but in Europe and North America Stevia was, and still is mainly prohibited, due to concerns about side effects of Stevia, especially about steviol, the metabolized aglycone of stevioside,what is the main component of Stevia. Some studies with animals, especially rats, in the 1980's affirmed that the steviol would be mutagenic. But these studies were hardly criticized, and considered not to be transferable to the human by the critics. If a human ate the proportional amount of Stevia which one rat in the experiments ate, he would have eaten a half of his body weight in Stevia leaves. In these amounts even sugar would be very unhealthy. Because of these concerns it is still unapproved as consumable in the most parts of the western world, and can only be sold as a beauty product, in some places in diet food or as tea.
But to come back to the title, I will now talk about the health benefits of Stevia. Some studies say that it is effective against dental caries and the accumulation of plaque, in opposite to sugar, what is doing harm to the teeth. Some other studies affirm that Stevia does not cause a raise of the blood sugar, but even lowers it. So it is perfectly usable as a sugar substitute for diabetics and better then other artificial sweeteners like aspartame or sucralose (Splenda), as it is natural and not chemical. What makes it even more suitable for dietary foods, is the fact that the extract of Stevia literally has got zero calories. Stevia also contains about 100 minerals and vitamins, but in the amounts consumed by the human, the effects are pretty negligible.
As mentioned above, the negative side effects are literally inexistent, so the health organizations of the European Union and the USA should really reconsider the prohibition of Stevia, or enforce some real studies about it, to clear the true risks of Stevia consumption. Then it could be used for dietary food and generally as sugar supplement and to replace the artificial sweeteners in the future.
Replace Sugar
Stevia rebaudiana Bertoni is also known as Sweet leaf, Sugarleaf and just plain Stevia. It is a herb that belongs to the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America, although it is now grown throughout the world in such places as Japan, Korea, China or India.
Paraguay is the most famous country for the origins of Stevia, where the Guarani Indians have used it for over 1500 years to sweeten their mate tea.
As Stevia is 100% Natural, has Zero Calories, a Low Glycemic Index and is 200-400 times sweeter than sugar when refined. I can be very useful in replacing sugar in diets.
It has also reportable minimised hunger sensations, cravings for sweets and fatty foods. With Diabetes rising amongst the population, Stevia can be useful for those Diabetics with a sweet tooth.
The World Health Organisation forecast of over 300 million people will have Diabetes by 2025! It is also well known that medicine treatments for Diabetes have not changed greatly since the first insulin injections back in 1921.
A change of habits and lifestyle can help modify patients' quality of life by taking physical exercise and eating a healthy diet. It is incredibly hard for people who crave sugar to give up that craving, but with Stevia it is possible to have sweetness in your diet without worrying about the dangers of sugar and saccharine.
Tests conclude that Stevia has got anti-acid, antibacterial, anti-diabetic, cardiotonic, digestive, diuretic, sweetening, hypoglycaemic, hypo-tensing, metabolic enhancing and vasodilating properties.
Beneficial effects in fat absorption and blood pressure have also been proven.
Why risk the dangers of sugar and other possibly carcinogenic sweeteners when the Guarani Indians of Paraguay have known that Stevia is the perfect Natural herb to sweeten foods and drinks!
Paraguay is the most famous country for the origins of Stevia, where the Guarani Indians have used it for over 1500 years to sweeten their mate tea.
As Stevia is 100% Natural, has Zero Calories, a Low Glycemic Index and is 200-400 times sweeter than sugar when refined. I can be very useful in replacing sugar in diets.
It has also reportable minimised hunger sensations, cravings for sweets and fatty foods. With Diabetes rising amongst the population, Stevia can be useful for those Diabetics with a sweet tooth.
The World Health Organisation forecast of over 300 million people will have Diabetes by 2025! It is also well known that medicine treatments for Diabetes have not changed greatly since the first insulin injections back in 1921.
A change of habits and lifestyle can help modify patients' quality of life by taking physical exercise and eating a healthy diet. It is incredibly hard for people who crave sugar to give up that craving, but with Stevia it is possible to have sweetness in your diet without worrying about the dangers of sugar and saccharine.
Tests conclude that Stevia has got anti-acid, antibacterial, anti-diabetic, cardiotonic, digestive, diuretic, sweetening, hypoglycaemic, hypo-tensing, metabolic enhancing and vasodilating properties.
Beneficial effects in fat absorption and blood pressure have also been proven.
Why risk the dangers of sugar and other possibly carcinogenic sweeteners when the Guarani Indians of Paraguay have known that Stevia is the perfect Natural herb to sweeten foods and drinks!
Monday, March 15, 2010
Diet Meal Delivery Service - 5 Tips For Greater Success
Diet meal delivery services have gained in popularity in recent years. Many of them, like Nutrisystem and Jenny Craig, have been around for decades, but the Internet has breathed new life into them. Now anyone with a web connection can get online and order diet meals delivered to their homes in just a few minutes. When it comes to losing weight, it doesn't get much easier than that.
There are a few things you need to know to get the most out of your plan, however. Here are five tips to get you off on the right foot.
1. Choose your service wisely. You're going to spend a good chunk of money and have at least four weeks worth of food in your freezer, so make sure you're going to like the choices. Ask your friends and family, do a search on the Internet for reviews, and see if you can order sample meals - or at least snacks - to try out before making a commitment.
2. Choose your individual plan carefully. Some diet meal delivery services have several plan choices, including diabetic, vegetarian, and low-carb. Some also allow you to choose the number of calories you want to consume. Don't make the mistake of opting for 1200 calorie days only to wind up feeling hungry every afternoon. That's a recipe for failure.
3. Stock up on healthy snack foods. Ideally, you'll be eating only the foods on your diet plan. Of course we all know there will be days when that just isn't enough food. Having healthy snacks on hand will help you to avoid gorging on potato chips and candy bars.
4. Learn a new lifestyle. Anyone can lose weight when all their food is prepared for them. But to keep it off, you're going to have to learn to eat better, even after you stop buying packaged meals. Pay close attention to portion sizes and protein/carbohydrate ratios so you can duplicate them when you go back to cooking your own foods.
5. Eat breakfast. Some diet meal delivery plans don't include breakfast, but that doesn't mean you can just skip it. Breakfast is important for waking your brain and body up every day, and without it you'll feel hungrier and be more likely to overeat at lunch. If your plan doesn't come with breakfast, stock up on eggs, whole wheat bagels, and fruit and make your own healthy breakfast.
There are a few things you need to know to get the most out of your plan, however. Here are five tips to get you off on the right foot.
1. Choose your service wisely. You're going to spend a good chunk of money and have at least four weeks worth of food in your freezer, so make sure you're going to like the choices. Ask your friends and family, do a search on the Internet for reviews, and see if you can order sample meals - or at least snacks - to try out before making a commitment.
2. Choose your individual plan carefully. Some diet meal delivery services have several plan choices, including diabetic, vegetarian, and low-carb. Some also allow you to choose the number of calories you want to consume. Don't make the mistake of opting for 1200 calorie days only to wind up feeling hungry every afternoon. That's a recipe for failure.
3. Stock up on healthy snack foods. Ideally, you'll be eating only the foods on your diet plan. Of course we all know there will be days when that just isn't enough food. Having healthy snacks on hand will help you to avoid gorging on potato chips and candy bars.
4. Learn a new lifestyle. Anyone can lose weight when all their food is prepared for them. But to keep it off, you're going to have to learn to eat better, even after you stop buying packaged meals. Pay close attention to portion sizes and protein/carbohydrate ratios so you can duplicate them when you go back to cooking your own foods.
5. Eat breakfast. Some diet meal delivery plans don't include breakfast, but that doesn't mean you can just skip it. Breakfast is important for waking your brain and body up every day, and without it you'll feel hungrier and be more likely to overeat at lunch. If your plan doesn't come with breakfast, stock up on eggs, whole wheat bagels, and fruit and make your own healthy breakfast.
Healthy Food Does Not Have to Be Boring and Tasteless
There is this misconception going around that eating healthy food means one has to eat raw, tasteless vegetables and fruits. Well, this article will throw that misconception out of the window and show you how healthy food can be absolutely delicious and so mouth-watering, you won't even know that it's health food.
In today's world of fat-laden fast food and processed food, it is pretty easy to grab these to satisfy one's hunger. However, that's not a great thing for your body as it only serves to clog your arteries and add to your body fat. You certainly do not need to put in too much junk in your body. It's like putting sand into the gas tank of your car. One day, your body will break down from all that junk.
Now, many people gave the excuse that they can't stick to healthy food because it is boring, tasteless or even downright nasty. Well, this is not true. There are plenty of healthy recipes abound that are easy to prepare and yet are tasty and great for your body. Even if you don't have the time to cook, there are plenty of crock pot recipes for you to simple dump in all the ingredients, set the pot and in several hours' time, you have your food. Easy and simple.
If you are curious about what kind of healthy foods that are not boring and tasteless, an example would be very low fat brownie. Yes, you can even eat desserts as long as it's prepared healthily and with less sugar and fats. If you have heard of quinoa, the super grain introduced by the Incas, these can also be cooked healthily and be a great addition to your diet!
So, it does not have to be salads all the time. There are plenty of great low fat, low sugar, low sodium and yet delicious recipes out there for you to try. Sure, you can indulge in sinfully high calorie desserts every once in a while but if you make it a habit to consume healthy food all the time, you will find that you have more energy and the pounds will slowly drop off too.
In today's world of fat-laden fast food and processed food, it is pretty easy to grab these to satisfy one's hunger. However, that's not a great thing for your body as it only serves to clog your arteries and add to your body fat. You certainly do not need to put in too much junk in your body. It's like putting sand into the gas tank of your car. One day, your body will break down from all that junk.
Now, many people gave the excuse that they can't stick to healthy food because it is boring, tasteless or even downright nasty. Well, this is not true. There are plenty of healthy recipes abound that are easy to prepare and yet are tasty and great for your body. Even if you don't have the time to cook, there are plenty of crock pot recipes for you to simple dump in all the ingredients, set the pot and in several hours' time, you have your food. Easy and simple.
If you are curious about what kind of healthy foods that are not boring and tasteless, an example would be very low fat brownie. Yes, you can even eat desserts as long as it's prepared healthily and with less sugar and fats. If you have heard of quinoa, the super grain introduced by the Incas, these can also be cooked healthily and be a great addition to your diet!
So, it does not have to be salads all the time. There are plenty of great low fat, low sugar, low sodium and yet delicious recipes out there for you to try. Sure, you can indulge in sinfully high calorie desserts every once in a while but if you make it a habit to consume healthy food all the time, you will find that you have more energy and the pounds will slowly drop off too.
What Are the Health Benefits of Stevia?
Stevia is a plant which can be used alternatively to sugar as a sweetener. It is naively growing in South America, where it is used as sweetener by the natives since centuries. Its extracts can be up to 300 times sweeter then normal sugar. In 1987 it was discovered by a Swiss botanist (Moisés Santiago Bertoni). But from then on it took pretty long to make it more popular in the western world. The first country which thought about Stevia as a sugar substitute was Japan. They made their first cultivating experiments in the 1950's, and started to use it as complementary food and sweetener in the 1970's. In 1980 the consumption has already risen up to 2000 tons of Stevia per year.
So far for the far east, but in Europe and North America Stevia was, and still is mainly prohibited, due to concerns about side effects of Stevia, especially about steviol, the metabolized aglycone of stevioside,what is the main component of Stevia. Some studies with animals, especially rats, in the 1980's affirmed that the steviol would be mutagenic. But these studies were hardly criticized, and considered not to be transferable to the human by the critics. If a human ate the proportional amount of Stevia which one rat in the experiments ate, he would have eaten a half of his body weight in Stevia leaves. In these amounts even sugar would be very unhealthy. Because of these concerns it is still unapproved as consumable in the most parts of the western world, and can only be sold as a beauty product, in some places in diet food or as tea.
But to come back to the title, I will now talk about the health benefits of Stevia. Some studies say that it is effective against dental caries and the accumulation of plaque, in opposite to sugar, what is doing harm to the teeth. Some other studies affirm that Stevia does not cause a raise of the blood sugar, but even lowers it. So it is perfectly usable as a sugar substitute for diabetics and better then other artificial sweeteners like aspartame or sucralose (Splenda), as it is natural and not chemical. What makes it even more suitable for dietary foods, is the fact that the extract of Stevia literally has got zero calories. Stevia also contains about 100 minerals and vitamins, but in the amounts consumed by the human, the effects are pretty negligible.
As mentioned above, the negative side effects are literally inexistent, so the health organizations of the European Union and the USA should really reconsider the prohibition of Stevia, or enforce some real studies about it, to clear the true risks of Stevia consumption. Then it could be used for dietary food and generally as sugar supplement and to replace the artificial sweeteners in the future.
So far for the far east, but in Europe and North America Stevia was, and still is mainly prohibited, due to concerns about side effects of Stevia, especially about steviol, the metabolized aglycone of stevioside,what is the main component of Stevia. Some studies with animals, especially rats, in the 1980's affirmed that the steviol would be mutagenic. But these studies were hardly criticized, and considered not to be transferable to the human by the critics. If a human ate the proportional amount of Stevia which one rat in the experiments ate, he would have eaten a half of his body weight in Stevia leaves. In these amounts even sugar would be very unhealthy. Because of these concerns it is still unapproved as consumable in the most parts of the western world, and can only be sold as a beauty product, in some places in diet food or as tea.
But to come back to the title, I will now talk about the health benefits of Stevia. Some studies say that it is effective against dental caries and the accumulation of plaque, in opposite to sugar, what is doing harm to the teeth. Some other studies affirm that Stevia does not cause a raise of the blood sugar, but even lowers it. So it is perfectly usable as a sugar substitute for diabetics and better then other artificial sweeteners like aspartame or sucralose (Splenda), as it is natural and not chemical. What makes it even more suitable for dietary foods, is the fact that the extract of Stevia literally has got zero calories. Stevia also contains about 100 minerals and vitamins, but in the amounts consumed by the human, the effects are pretty negligible.
As mentioned above, the negative side effects are literally inexistent, so the health organizations of the European Union and the USA should really reconsider the prohibition of Stevia, or enforce some real studies about it, to clear the true risks of Stevia consumption. Then it could be used for dietary food and generally as sugar supplement and to replace the artificial sweeteners in the future.
Make Eating Healthy Foods Fun
Fortunately, there is one tied and tested strategy to make kids eat the kind of healthy food that some of them may not want -- that's by making it fun.
That's right, make eating healthy food fun. And how do you do that? Here are some tips:
(1) The Sneak Attack. Try sneaking in some of those fruits and vegetables along with the kind of food they like, say, making muffins out of bananas or apples. There are lots of vegetables the you can throw in when you're serving the kids pizza. You could also make them look funny by arranging them creatively on a plate or making them stand up like people. Sure, some people don't want their kids playing with food, but if it will help them get healthier, it may be worth the effort.
(2) Funny Name Game. If your kids are below the age of four, here's a nifty trick that gets them every time. Give the fruits and vegetables funny names and concoct elaborate stories. Some stories will end with these funny-named vegetables getting swallowed alive by the giant child. In another version, the vegetables run for cover and hide from their enemies by entering a big cave that happens to be your child's mouth where they quickly get gulped down.
(3) The Taste Test. Kids dislike vegetables because they don't like the taste. Therefore, make the healthy foods taste better and your child will love them. For instance, put peanut butter on celery or add a dash of flavor to broccoli with ranch dressing. I'm sure you can think of dozens of ways to spruce up healthy food.
The key is to find creative ways to make your children enjoy eating healthy food. And once they've acquired a taste for it, eating healthy foods will be second nature to them.
Tuesday, March 9, 2010
The purpose of this title is not on the food eaten by the killer, but the food that can kill humans who eat them. We are not talking about the poison, but the foods you eat everyday. Food you can be a killer for your own albeit slowly. With the advancement and improvement of a country's economy, increased diseases also cause of death caused by diet and unhealthy living. In developing countries and developed, diseases such as heart disease, cancer, hypertension is a major killer disease.
CORONARY THROMBOSIS
Well-known heart disease is coronary thrombosis. How is it possible? It turned out that besides the heart pumps blood around the muscles in the body, heart was send blood to the heart muscle wall through a network of arteries are formed by the two main coronary artery-right coronary artery and left coronary arteries. Innermost layer of an artery called the "intima" can be thickened by reason of age, just like the rust that can occur in old iron pipes. Thickening and hardening of the arteries is known in medical terms as Atherosclerosis.
In fact, atherosclerosis can be caused by many things and some not at all inevitable humans, such as heredity, age, hormones, blood vessel injury (trauma), liver function and infection. But there are several other causes of atherosclerosis that could be avoided, for example, food, serum lipids, high blood pressure, tension, the body is too fat (obesity), tobacco and the lack of activity of the body. Generally, scientists have seen how the formation of the thickening of blood vessels (atherosclerosis) has been influenced by a substance called cholesterol.
If there is narrowing of blood vessels (atherosclerosis) due to accumulation of cholesterol, then this means a reduction of blood supply through the blood vessels. This can cause irritation to the intima resulting scarlike spot, called athermata. Athermata is likely to form blood clots, called thrombus, which can clog the heart's blood vessels narrow. If this happens, the heart will become weak or blood may suddenly stop working. Then arises heart attack (coronary thrombosis) as a result of the closure of one of the coronary blood vessels, so blood clot.
CHOLESTEROL LEVELS
The number of normal plasma cholesterol (cholesterol-free and cholesterol estirified) is the range 150 to 190 milligrams in 100 cc of blood. In a research made by the researchers during the 8 years of a group of middle-aged men, showed that their cholesterol levels around 260 mg per 100 cc of blood is the possibility that more than doubled to die because of coronary heart disease, compared with those who has a cholesterol level below 220 mg per 100 cc of blood.
VARIOUS RESEARCH
Various studies have been made to see the relationship with the cholesterol diet, and it obtained a very close relationship at all. One study has been made for 6 years in a mental hospital two different, where in a psychiatric hospital supply of cow's milk was replaced with soybean milk, and butter supply was replaced with margarine butter low levels, thereby saturated fat content in foods patients can be reduced. At the mental hospital the second, used as a control cholesterol, there is no any change in the content of the patient's food supply. The results for the last 6 years the serum cholesterol content in a mental hospital who first declined sharply, which is down from an average of 266 mg per 100 cc to 217 mg per cc, and mortality by cause of coronary heart disease fell from 13 per 1000 patients, become 5.7 per 1000 patients.
RELATIONSHIP FOOD AND CHOLESTEROL
Research has shown that there is a close relationship between diet and cholesterol. Does that mean cholesterol?
Cholesterol is a chemical belonging to the group of organic compound known as lipids. Lipids include fats, waxes, phospholipids, cerebosides, cholesterol, and other plant sterols. Everything is a fat-like substance (fatlike) which is not soluble in water, but much less soluble in ether and other organic solvents. Cholesterol is found in all animal cells, thus there are in all foods of animal origin including meat chicken., Fish, cream, butter and eggs. List of cholesterol in these foods can be seen in the list.
On the other hand, foods derived from plants like fruits, vegetables, nuts and seeds contain no cholesterol. Vegetarian food could avoid 90% diseases thrombo embolik (frozen blood in the arteries and veins), and 97% of coronary blockage. Vegetarians have a 12% chance to die with just cause of coronary heart disease than non-vegetarians. In a study showed that corn oil can reduce blood cholesterol levels, while animal fats such as butter, lard (oil pork), chicken fat, beef, can raise cholesterol. Similarly, a saturated vegetable fat, which freezes at room temperature, has the same effect as in animal fats raise blood cholesterol levels.
HEART FOUNDATION INDONESIA
Recommendations from the heart foundation emphasized that Indonesia used to constriction of blood vessels can be caused by, cholesterol or blood fat levels in the high, excessive weight, less moving, high blood pressure, heavy smoking, stress and diabetes. Therefore, foods containing trans fats should be avoided in order to stay healthy heart. Thus the suggestion that we keep the heart healthy and well maintained degan is; many moves, sports, physical work, jogging, fresh air, drink clean water, a balanced diet, reduce fat, getting enough sleep, not smoking, not drink alcohol, take a bath with fresh water and always devoted to Allah Subhannahu wata'ala.
http://somehealthyfood.blogspot.com/
Wednesday, March 3, 2010
Eat Healthy Foods To Stay Fit And Energetic
includes foods that supply nutrients to preserve a robust lifestyle. These nutrients comprise of protein, carbohydrates, fat, water, vitamins, and minerals. Foods have a direct brunt on the immune system, emotions and energy levels. Eating healthy for a healthy existing is a precondition. A healthy diet of nutritional supplements is a whole range of foods from the categories of fruits and vegetables, whole grains, meat and beans, milk and dairy, and fats and oils. This proper diet when joint with work out amends the absolute health, foods burn fat and asserts a healthy weight. Eating healthy is an exceptional way to feel good, gain bounds of energy, in combination with the body staying firmer and vigorous through an entire lifespan.
Nutrition experts suggest a diet should be rich in fruits and vegetables, because each of them comprises of different nutrients. A good way to comprise all of them is to eat healthy foods with all the colors of the rainbow such as Green is broccoli, Red is peppers, Yellow is a banana, Purple is eggplant, Orange is an orange and contain dark green vegetables like spinach, collard greens, carrots, sweet potatoes, and squash in the next.
Health and Nutrition organizations transversely the world, advise 3 ounces or more of whole grains per day. They have the fiber and the germ together and hence, consist of more fiber, minerals, and vitamins than refined grains. Brown rice, bulgur, oatmeal, and barley are best examples of whole grains that can be incorporated in your daily meals.
Meat is a good source of the protein and fatty acids. Health and Nutrition organizations suggest 5 1/2 ounces of meat including poultry and fish per day choose lean cuts and largely opt for chicken or fish. Eggs are also included in this category, and one egg equals a 1-ounce serving of meat.
It is recommended to add milk and dairy products regularly in your meals. Otherwise, a combination of the above foods can be taken, provided the recommended calorie content remains the same.
Always endeavor for nutritious food whether it's a take-away or home cooked. Remember eating healthy foods will keep you fit and energetic.
Tuesday, March 2, 2010
Eat Healthy Food And You Can Live Healthy
Healthy food as well as healthy eating habits is pleasant for the palate. Closer the food is to its natural state; the healthier it is for you. You can improve your eating habits by cutting down on packaged food. This kind of food, although convenient, is filled with preservatives and artificial ingredients. Healthy food can be convenient too, once you get into the habit of preparing them.
It is very easy and inexpensive to prepare and eat healthy food. Here is an example: grill some lean hamburger patties until they are well cooked. Once this is done, place the patties on whole grain all natural hamburger buns. The burgers can be served with a tossed salad as well as a side of steamed green beans. Follow it up by serving fresh fruit for dessert. This entire meal can be prepared within half an hour and includes a variety of healthy food.
Grilling lean meat, fish, or chicken does not take a long time. While the meat cooks, you can easily toss up a salad of greens and vegetables. You can also round out the meal by using frozen or fresh vegetables. You can bring in variety into your meals by using healthy foods that you have never tasted before. Be sure to check the produce section of the local grocer, which will be stocked with a whole range of exotic fruits and vegetables. Some produce sections also offer recipes on how to cook the vegetables with which you are not familiar. This is a great way to introduce your children to healthy foods. You can also experiment with fresh herbs that can add new flavors to your meal.
Preparing healthy food on a regular basis will help you to make fast health nutrition meals. If you get the time, try using healthy food in exotic recipes. Healthy food can be prepared before hand and frozen for later use. When you prepare your own frozen food, you can be absolutely sure that there are no artificial additives or preservatives.
Encourage your children to get involved in the preparation of healthy foods. This will create a time that you can share with them. Eating healthy food does not cost you much of your time or money and most certainly, it is a better option for you.
Monday, March 1, 2010
Low Calorie Sugar Free Hot Chocolate - Only 10 Calories in This Lite Hot Cocoa!
If you are craving Chocolate - congrats, its good for you! But probably not the kind you are reaching for;
Because Milk Chocolate = Sugar, Oils, GARBAGE!
Dark Chocolate on the other hand, is packed with antioxidants, fiber, and Omega-3 fats. Antioxidants protect the body from aging caused by free radicals. Free Radicals cause damage that can lead to heart disease. Dark chocolate also contains Flavonoids that help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Along with lowering your blood pressure, 100g Dark Chocolate can also help lower cholesterol, and lift your mood - it boots levels of serotonin, which is an anti-depressant!
So if you have an insufferable chocolate craving, try my recipe for:
10 calorie Hot Chocolate:
Add 1-2 tablespoons of "Hershey's Unsweetened Cocoa" and 1 to 2 packets of Stevia (all natural plant sweetener) to a cup of boiling hot water. You can add a little bit of milk for a creamier taste if you can afford to spare a few extra calories and give yourself a little calcium and vitamin D!
Nutrition Facts:
Serving Size 1 tbsp. (5 g)
Amount Per Serving %DV *
Total Calories 10
Calories from Fat 5
Total Fat 0.5 g 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Protein less than 1 g 2%
Amount Per Serving %DV *
Vitamin C 0%
Calcium 0%
Iron 2%
*Healthy Tip: Don't add too much milk, because studies suggest that washing down chocolate with a large quantity of milk can interfere with your body's ability to absorb and use the antioxidants*
Because Milk Chocolate = Sugar, Oils, GARBAGE!
Dark Chocolate on the other hand, is packed with antioxidants, fiber, and Omega-3 fats. Antioxidants protect the body from aging caused by free radicals. Free Radicals cause damage that can lead to heart disease. Dark chocolate also contains Flavonoids that help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Along with lowering your blood pressure, 100g Dark Chocolate can also help lower cholesterol, and lift your mood - it boots levels of serotonin, which is an anti-depressant!
So if you have an insufferable chocolate craving, try my recipe for:
10 calorie Hot Chocolate:
Add 1-2 tablespoons of "Hershey's Unsweetened Cocoa" and 1 to 2 packets of Stevia (all natural plant sweetener) to a cup of boiling hot water. You can add a little bit of milk for a creamier taste if you can afford to spare a few extra calories and give yourself a little calcium and vitamin D!
Nutrition Facts:
Serving Size 1 tbsp. (5 g)
Amount Per Serving %DV *
Total Calories 10
Calories from Fat 5
Total Fat 0.5 g 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Protein less than 1 g 2%
Amount Per Serving %DV *
Vitamin C 0%
Calcium 0%
Iron 2%
*Healthy Tip: Don't add too much milk, because studies suggest that washing down chocolate with a large quantity of milk can interfere with your body's ability to absorb and use the antioxidants*
Low Fat Chicken Recipes
Chicken is one of everybody's favorite dishes. Chewing on the leg gives an individual immense pleasure. However most of the chicken dishes are fattening and adds a lot of calories. Let us at some dishes that are less fattening:
1) Grilled chicken salad
-A grilled chicken fillet
-A slice of tangerine
-A piece of lettuce
-Cherry tomatoes chopped
-5 dots of Tomato Ketchup
-A half cup of low fat ranch dressing.
-Grill the chicken and simply put all the ingredients together.
2) Breaded chicken, Low fat recipes
The Ingredients:
-Two skinless chicken breasts
-One egg white
-Half cup milk
-Clove garlic
-Chopped onion and tomatoes
-Half cup flour
-And spices
Preparation:
1.Beat the whites and milk to combine. Add garlic, onion, salt and pepper.
2. Place chicken in this milk mixture and let stand 1 hour in the
refrigerator.
3. In food processor, process corn flakes along with herbs, paprika, salt
and pepper. Stir into flour.
4. Remove breasts from milk and coat with corn flakes mixture.
5. Place in a baking dish and bake 40 minutes in 350 d. oven.
3) Low Fat Chicken Breast Recipe
Ingredients:
-Four boneless-skinless chicken breasts
-2 cups of plums
-A half cup brown sugar
-2 tsp. fresh squeezed lemon juice
-1 tsp. cornstarch
-1 tsp. ginger
-2 dollops of tomato ketchup
-1 tbsp. plum jelly
-1 tsp. salt
-1 tsp. onion powder
-1 tsp. black pepper
Preparation:
Preheat the oven to 400. The chicken needs to marinate for a day. If you use fresh plums, they will need to have the pits removed before using. You can use fresh or frozen varieties of this fruit if you want to. In a medium sized mixing bowl, combine the plums, the plum jelly, cornstarch, and the tomato ketchup..Now gradually add the brown sugar while stirring. Next, add the tamarind juice and ginger. Continue mixing. Lastly, add the garlic and onion powder, and the black pepper. Once this plum glaze has been mixed well, it is ready to use.
Place each chicken breast, one by one, into the mixing bowl and cover each it with the plum glaze. Do this for each chicken breast. Then put the chicken breasts in a baking pan. You can add one more spoonful of plum glaze to each chicken breast before putting them in the oven if you wish. Bake this dish on 375 for 25-30 minutes.
Remove the pan from the oven. Top each piece of chicken with parsley before serving
1) Grilled chicken salad
-A grilled chicken fillet
-A slice of tangerine
-A piece of lettuce
-Cherry tomatoes chopped
-5 dots of Tomato Ketchup
-A half cup of low fat ranch dressing.
-Grill the chicken and simply put all the ingredients together.
2) Breaded chicken, Low fat recipes
The Ingredients:
-Two skinless chicken breasts
-One egg white
-Half cup milk
-Clove garlic
-Chopped onion and tomatoes
-Half cup flour
-And spices
Preparation:
1.Beat the whites and milk to combine. Add garlic, onion, salt and pepper.
2. Place chicken in this milk mixture and let stand 1 hour in the
refrigerator.
3. In food processor, process corn flakes along with herbs, paprika, salt
and pepper. Stir into flour.
4. Remove breasts from milk and coat with corn flakes mixture.
5. Place in a baking dish and bake 40 minutes in 350 d. oven.
3) Low Fat Chicken Breast Recipe
Ingredients:
-Four boneless-skinless chicken breasts
-2 cups of plums
-A half cup brown sugar
-2 tsp. fresh squeezed lemon juice
-1 tsp. cornstarch
-1 tsp. ginger
-2 dollops of tomato ketchup
-1 tbsp. plum jelly
-1 tsp. salt
-1 tsp. onion powder
-1 tsp. black pepper
Preparation:
Preheat the oven to 400. The chicken needs to marinate for a day. If you use fresh plums, they will need to have the pits removed before using. You can use fresh or frozen varieties of this fruit if you want to. In a medium sized mixing bowl, combine the plums, the plum jelly, cornstarch, and the tomato ketchup..Now gradually add the brown sugar while stirring. Next, add the tamarind juice and ginger. Continue mixing. Lastly, add the garlic and onion powder, and the black pepper. Once this plum glaze has been mixed well, it is ready to use.
Place each chicken breast, one by one, into the mixing bowl and cover each it with the plum glaze. Do this for each chicken breast. Then put the chicken breasts in a baking pan. You can add one more spoonful of plum glaze to each chicken breast before putting them in the oven if you wish. Bake this dish on 375 for 25-30 minutes.
Remove the pan from the oven. Top each piece of chicken with parsley before serving
Dieting is Crucial For the Future
Dieting?
If you're reading this then you're one of the many thousands of people out there trying to get thin. And I'm guessing you haven't had any luck so far, am I right?
You need to ask yourself why you put on weight in the first place. Everyone is different so the diet your neighbour is using may not be the best diet for you to use. Dieting nowadays is more common than ever. Stand in the middle of a busy street, close your eyes and point and you'll be likely to find someone who has either tried dieting before, is on a diet, or is thinking of starting one. Such is the power of the media. The world is so much more conscious of image than it used to be and we have TV to thank for that. Models are on the covers of nearly every magazine on the market so it's hard for us to ignore the concept of image. Kids want to be exactly like them because they are 'cool' looking. When was the last time you saw a billboard with a big fat guy advertising the latest Ralph Lauren cologne? The answer is never because more often than not, overweight people are the butt of jokes. Is it fair? Of course not.
If I had one wish it would be that everybody could like exactly the way they wanted, when they wanted to. Unfortunately that's not how it happens so the best I can do is to help you get to the weight you've always wanted to. Let me tell you about a friend of mine.
She, like you, enjoys her food and is inclined to put on weight quicker then some. Before she knew she'd put on almost two stone. That was depressing in itself but when it came to trying on new clothes it just made her feel even worse. What's worse than trying on a top that only six months ago would have fitted you with room to spare? What did she do? Well, with work restraints she couldn't really afford the time to go to the gym so she did the only thing she knew she had control over. Eating. Day by day she chopped down the amount she eat and also watched what she ate. Day by day the weight came off. Not fast. So slow at the beginning she was convinced that nothing was happening. But lately, she's been enjoying clothes shopping again.
It's a simple story but a true one. Putting on weight is easy, taking it off can be a long and boring process. Do yourself a favour and help make your food interesting. If your food is interesting then eating it won't be boring. You'll find the weight comes off without you really thinking about it.
If you're reading this then you're one of the many thousands of people out there trying to get thin. And I'm guessing you haven't had any luck so far, am I right?
You need to ask yourself why you put on weight in the first place. Everyone is different so the diet your neighbour is using may not be the best diet for you to use. Dieting nowadays is more common than ever. Stand in the middle of a busy street, close your eyes and point and you'll be likely to find someone who has either tried dieting before, is on a diet, or is thinking of starting one. Such is the power of the media. The world is so much more conscious of image than it used to be and we have TV to thank for that. Models are on the covers of nearly every magazine on the market so it's hard for us to ignore the concept of image. Kids want to be exactly like them because they are 'cool' looking. When was the last time you saw a billboard with a big fat guy advertising the latest Ralph Lauren cologne? The answer is never because more often than not, overweight people are the butt of jokes. Is it fair? Of course not.
If I had one wish it would be that everybody could like exactly the way they wanted, when they wanted to. Unfortunately that's not how it happens so the best I can do is to help you get to the weight you've always wanted to. Let me tell you about a friend of mine.
She, like you, enjoys her food and is inclined to put on weight quicker then some. Before she knew she'd put on almost two stone. That was depressing in itself but when it came to trying on new clothes it just made her feel even worse. What's worse than trying on a top that only six months ago would have fitted you with room to spare? What did she do? Well, with work restraints she couldn't really afford the time to go to the gym so she did the only thing she knew she had control over. Eating. Day by day she chopped down the amount she eat and also watched what she ate. Day by day the weight came off. Not fast. So slow at the beginning she was convinced that nothing was happening. But lately, she's been enjoying clothes shopping again.
It's a simple story but a true one. Putting on weight is easy, taking it off can be a long and boring process. Do yourself a favour and help make your food interesting. If your food is interesting then eating it won't be boring. You'll find the weight comes off without you really thinking about it.
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