When trying to lose weight with our rapid weight loss diet plans, we often focus our attention so much on the food we eat that we forget to think about what we are drinking. Certain juices and drinks we may think are not that bad can be loaded with calories, sugar and other things. Now if you have these drinks with each meal then you can see how fast the calories can sneak up on you.
It is important to consider all rapid weight loss methods, including changing your drinking habits if you want to lose inches off your waist! These healthy weight loss drinks tips below will help you cut tons of calories from your diet very easily!
Healthy Weight Loss Drinks 1 Serving = 8 Ounces
Replace a serving of orange juice (110 calories), with fruit flavored water sweetened with Splenda, which adds 0 calories to your rapid weight loss diet plan.
Replace a serving of Hi-C Lemonade (120 calories) with a serving of Crystal Light, which adds only 5 calories to your rapid weight loss diet plan.
Replace a serving of whole milk (150 calories), with skim milk, which adds only 90 calories rapid weight loss diet plan.
Replace a serving of iced tea (80 calories) with a serving of fresh-brewed or diet iced tea sweetened with Splenda, which adds 0 calories to your rapid weight loss diet plan.
Replace a serving of regular soda (150 calories) with diet soda which adds 0 calories to your rapid weight loss diet plan.
When in Doubt Just Drink Water
When in doubt you can always drink water which is by far the weight loss drink you can have. It is recommended you drink around 4-6 glasses of water a day when trying to lose weight. This will help keep you hydrated and flush you clean! To lose even more weight you can add a safe and natural fat burning pill to your balanced diet and exercise routine to lose an average of 4-18 extra lbs. a month.
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