Are you looking for a calorie shifting menu plan? The foundation of this plan is based on premise that you can manipulate your body's metabolism at will simply by shifting the type of calories you eat from meal to meal, in a combination, such that it induces fat burning.
Here is a sample menu plan:
Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
Here are the basic rules of the calorie shifting diet plan:
You can eat as much food as you want of each food at each meal until you are satisfied but not too full.
You can eat any of the 4 meals of each day in any order.
You must space out each meal by at least 2.5 to 3 hours.
You must take a break from the diet every 12th through 14th days before you resume the diet again.
As is evident from this the sample menu plan above, the calorie shifting diet is designed to be extremely satisfying and sustainable. You have the opportunity to eat from all four food groups and there is no restriction on the amount of food that you eat, except that you should not stuff yourself. The main requirement is that you must group your foods together into meals that are the most conducive to the fat burning process.
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
