To get 6 pack abs, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Abs diet is important as it not only supplies the body with the energy needed to perform your abs workouts, it gives you the nutrients you need to maintain 24 hour fitness. Here are top 5 components of food for building 6 pack abs.
1. Proteins
Any flat belly diet must include protein, as it is critical for building abdominal muscles and losing belly fat. A good protein diet contributes to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Good sources of protein include meat, fish, and milk.
2. Carbohydrates
Carbohydrates should also be a big part of your abs diet plan. Carbs are a major source of fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes. Carbs will provide the energy you need to for abs workout.
3. Fats
Believe it or not, fats are also an important part of our diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. However, there are to types of fats, the saturated and unsaturated fats.
The key for including fat in your diet is to consume food that is low in saturated fat. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Examples of saturated fats are animal lard and butter. Food high in saturated fat can clog your arteries and lead to health problems, so they should be avoided.
4. Fibers
You should also have adequate fiber in your diet. A high fiber diet help your body flush out impurities on a regular basis and helps contribute to fat loss. High fiber foods include whole grain as well as nuts and seeds.
5. Fruits and Vegetables
Finally, a good flat belly diet should include a lot of vegetables in your diet as well as a moderate amount fruit. Vegetables and fruits contain essential vitamins and nutrients that you body needs to operate efficiently. However, too much fruits can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. Vegetable salad is becoming a common food especially in abs diet for women.
All the abs diet power foods should 5 essential components. They are needed to build muscle and burn fat. The best way to get flat abs is to consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good abs diet is not only helps to build your six pack abs, it gives you lifetime fitness. So work out a diet plan and abs workout plan, then go for it.
