If you are too lazy to exercise or refuse to diet, I have good news for you. If you exercise or undergoing dieting but still finds that you did not lose much weight, you will love what I have to tell you.
If you managed to lose weight, after going through vigorous gym training or strict dieting, or both but gained back your lost weight, what I am going to share with you will definitely re-ignite your confidence in your weight loss target.
My method of lose weight fast is to eat food that boost your metabolism and burn more calories than the food you consumed. Such food is also known as ‘negative calorie food’. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.
Sound simple? Yes, but the challenge is to love them and eat them.
What I have come up is a list of fat burning food in different categories for your reference. I suggest you print them out and highlight your favourites. Your objective is simply to consume as many of these foods that you like.
Fruits
Apple, Apricot, Blackberry, Blueberry, Cherry, Cranberry, Grapefruit, Grape, Honeydew, Lemon, Lime, Mango, Nectarine, Orange, Papaya, Peach, Pear, Pineapple, Prune, Raspberry, Strawberry, Tangerine, Watermelon
Vegetables
Artichoke, Asparagus, Beet, Broccoli, Brussels sprout, Cabbage, Cantaloupe, Carrot, Cauliflower, Celery, Chives, Corn, Cucumber, Eggplant, Garlic, Green bean, Kale, Leek, Lettuce, Mushroom, Okra, Onion, Parsley, Pea, Pepper, Pumpkin, Radish, Red cabbage, Sauerkraut, Scallion, Soybean, Spinach, Squash, String bean, Tomato, Turnip, Zucchini
Meats
Cod, Crab, Flounder, Lobster
Dairy Products (Must be Low-Fat)
Milk, Yogurt, Cheese
Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.
How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream (pre-placed in the fridge) and serve cold.
Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too.
Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off, however, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them.
A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought.
Thanks http://www.goarticles.com/cgi-bin/showa.cgi?C=774242
