There are many proven benefits to using raw food diet recipes. When you consume fruits and veggies in a raw state, you are getting all of the nutrients that the food has to offer. There are many food ideas that can have you carefully planning out your meals and snacks. Discover what kind of food choices sound appealing to your taste buds.
Using smoothies as a snack choice or along with a healthy meal is a great way to consume lots of nutrients. These shakes are fairly simple to make. All you need is a few different fruit choices and a blender. When you learn what combos of fruit you like, it will help you make a variety of smoothie options.
The best way to make a healthy smoothie is to start with the main fruit and then add some additional ones. If you crave a banana smoothie, try adding a few melon wedges or grapes to a handful of bananas. The smoothie will have a strong banana flavor with a hint of the secondary fruits. Another great choice for smoothies is a papaya based drink. For this recipe, you can try adding some tangerines and green chard. The flavors have a great way of blending together for the perfect mixture.
With the variety of salads available for lunches and dinners, there is enough to fill a few weeks with delicious choices. The trick to making a salad taste good, is to try a mixture of fruit and vegetable choices. Mandarins and tangerines can compliment a salad quite well, as the fruits seem to add a little dressing to the lettuce, tomatoes and cucumbers.
Topping a salad with fruit can create a flavor explosion for your taste buds. The combo of soft fruit and crunchy veggies can make a great meal for anyone trying to eat healthier. Not only can you add tossed fruit to a salad, but you may also try shredding up your favorite veggies and adding them to the top. This works well for carrots, as they can be shaved and put over the salad. Diced cucumber and peppers can also create an exciting salad topper.
To make a salad different, playing around with the fruits and veggies is just the beginning. There are many different varieties of lettuce to pick from that will give your salad a new flavor. Popular ones to try are; rapini and romaine. The varying texture that lettuce can bring will help you change the menu of your salads during the week.
When you plan your meals for the week, try to make each day a little different so that your taste buds have a variety of flavors. Salads can be combined with a smoothie for the ultimate lunch or dinner. Smoothies can also be so filling that they make a breakfast for someone on the move. A side dish of raw veggies or sliced fruit can make a nice snack between meals.
As you discover the many fruit and vegetable varieties that you can create, you will be on your way to eating healthier and feeling better. There are lots of raw food diet recipes to select from. When you do some research into popular recipes and experiment with what you like to eat the possibilities are endless.
