Changing your diet to a raw food diet could just be the answer to help you boost your overall health. Nowadays, we're all so busy and dropping to the local takeaway on the way home from work is often the quickest and easiest option for dinner. You may think it's really difficult finding the time and making the effort to eat better for your health. but if you break down the time it takes to prepare everyday meals, you may be quite surprised to learn just how quick and easy it is to prepare meals if you have some easy raw food diet plans.
Breakfast:
Simply grab a handful of green vegetables (spinach, broccoli, lettuce should all work here) perhaps left over from last evening's salad. Place them in the blender; add a squeeze of lemon or lime and a sliced pear. Mix for twenty seconds, pour and enjoy. This is a delicious green smoothie that will give you a great lift of energy every day, as well as providing plenty important nutrients. Time frame all up - about 5 minutes to prepare and drink!
Lunch:
A suggestion for a raw food lunch could be lettuce wraps stuffed with carrot slices, banana and avocado; a small bag of mixed unsalted nuts; as well as a healthy tomato veggie juice. You could probably make the juice yourself at home or else buy it on the way to work at a good juice takeaway. Time frame all up (including eating) - around 25 minutes
Dinner:
For dinner, a typical raw food menu could be a hassle-free tossed salad to start, raw zucchini pasta together with homemade pesto, accompanied by a side dish made of almond flour garlic bread, and then for dessert, banana ice cream. For the zucchini pasta, simply peel the zucchini and mix in with your noodles. The pesto is usually a quick mix of garlic, pine nuts and extra virgin olive oil. Some people prefer to use a dehydrator instead of an stove for the almond flour bread. As easy way to make banana ice cream is to freeze a couple of bananas then peel them and puree through the blender. This, surprisingly gives you very much the same consistency as ice cream. Time frame all up (including eating) - about 1 hour, not counting the time it would take to freeze the bananas and dehydrate the bread.
With the right eating plans, you will find a raw food diet that can easily work for you. It's really just a small change to your current eating and living habits but will mean a huge change to your life. You'll be amazed at how healthy and energetic you'll feel!
