Most of the time, we normally say that we must adhere to the precise diet and in some way we are not able to follow it and submit to a portion of a scrumptious looking ice cream. If your diabetes is not that serious then you should not be anxious.
When we begin dieting, we normally tend to meticulously follow our diabetes diet menu for the first number of days until one day you see a tempting chocolate ice cream and finally forget everything about your diet. What actually happens is that you are inclined to take in the nutrients in a very unstable and unwarranted manner.
Below is a list of the common foods that you can include in your meals. You can associate various foods from various categories to create a meal and a menu plan that is suitable for a diabetic like you.
Grains
- A portion of tortilla
- One-third cup of past
- One-third cup of rice
- Three-fourth cup of dry cereal
- One-half cup of cooked cereal
- One-half cup of beans or starchy vegetables
- Small to medium sized portion of bread
Fruits
Various kinds of fruits are very expedient to eat with regard to a diabetes diet because of the reality that all kinds of fruits have sufficient amounts of fiber, minerals and other tiny nutrients that are important to the human body. Therefore, it is harmless and healthy to eat almost all kinds of fruits that although they must be consumed in suitable amounts. You can use any of the ways below in eating fruits.
- Dried fruits in little amounts
- One small fresh fruit
- 1 cup of chopped fruit
- One half cup of canned fruit
Vegetables
Majority of vegetables are healthy for the human body. Most of them are not able to give much quantity of blood sugar content. The suitable quantity of vegetables that must be consumed during each meal is a cup of raw veggie or at least one cup of cooked veggies. Below are vegetables that are suggested to include in a diabetes diet.
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Cucumber
- Lettuce
- Spinach
- Swiss chard
- Tomatoes
Milk and Dairy Products
Drinking huge amounts of milk regularly is very unhealthy. Therefore, if you love to drink milk, it is recommended to drink milk in the below listed amounts. In contrast, some of the dairy products such as yogurt when drunk in suitable amount prove to be really helpful.
- One cup of yogurt
- Three-fourth cup of whole or normal milk
- One-half cup of low fat milk
The list given above can be appropriately utilized to create a diabetes diet menu. These menu plans must be regularly and consistently followed. You can choose various choices from these categories depending on your choice and make four meals with similar gaps in between all over the day. If you are thinking about the recommenced serving for meat, it should be one ounce each meal and must be followed with a short rapid walk.
