Why are raw foods better than processed foods?
When vegetables and fruits and vegetables are picked they are considered "living" for the next 48 hours. There for your body is receiving a product that is extremely high in nutrients. So the sooner you buy them and eat them the more nutrients you body gets. The nutrients are immediately supplied to you cells, meaning more energy source for you.
Understanding the function of Enzymes. They perform a multitude of functions in the body, they have to be present for LIFE to exist. To understand this better enzymes can be compared to a worker who has been trained very well to perform a specific task. Without him all work stops.
Enzymes appear in big numbers in living raw foods, vegetables and fruits. They do not exist is processed foods, because they are sensitive to heat. Thus living raw food have healing abilities, as they get supplied directly to our cells.
The effect that enzymes have on your health. Continuous eating of processed foods with out enzyme rich foods will lead to some of these health conditions. Digestive problems, premature aging,mineral and vitamin deficiencies, blood sugar imbalance, allergies, frequent illnesses, problems with their weight, osteoporosis, heart and circulatory diseases, the list goes on. You can build your enzyme supply up by eating raw vegetables and fruits.
Alkaline and Acid, body chemistry. Healthy cells are slightly alkaline, they have more alkaline elements than acidic elements. when we become sick, it indicates that the cell bodies have become low in alkaline , therefor fewer electric impulses, from one cell to another. The electric pulses are responsible for life. The source of all elements in our body come from our DIET. Of course the air we breathe, oxygen, but the majority comes through the food we eat. All vegetables and orchard ripened fruits are alkaline, all other foods are acidic. talking about ripened fruit as fruit forced to ripen off the the tree can be very acidic.
But you dont have to take any-ones word for it, and believe me alot has been written on this subject, when you eat more fruit and vegetables you are healthier and more energetic. You don't even have to call it a diet or think of loosing weight you just need to understand what food is doing in your body to understand why you are over weight or not feeling well. Keep to the rule of eating 50 percent of your intake in any given day to be fruit and vegetables before you grab for that cookie. I'd love to hear what your results are. Have a great day.
Claire Calo, Holistic Therapist, Artist, Network marketer
http://www.weightloss-dietblog.com/blog
Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Friday, May 8, 2009
Tuesday, April 7, 2009
ABS Diet Food - Top 5 Essential Food For Building 6 Pack Abs
To get 6 pack abs, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Abs diet is important as it not only supplies the body with the energy needed to perform your abs workouts, it gives you the nutrients you need to maintain 24 hour fitness. Here are top 5 components of food for building 6 pack abs.
1. Proteins
Any flat belly diet must include protein, as it is critical for building abdominal muscles and losing belly fat. A good protein diet contributes to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Good sources of protein include meat, fish, and milk.
2. Carbohydrates
Carbohydrates should also be a big part of your abs diet plan. Carbs are a major source of fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes. Carbs will provide the energy you need to for abs workout.
3. Fats
Believe it or not, fats are also an important part of our diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. However, there are to types of fats, the saturated and unsaturated fats.
The key for including fat in your diet is to consume food that is low in saturated fat. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Examples of saturated fats are animal lard and butter. Food high in saturated fat can clog your arteries and lead to health problems, so they should be avoided.
4. Fibers
You should also have adequate fiber in your diet. A high fiber diet help your body flush out impurities on a regular basis and helps contribute to fat loss. High fiber foods include whole grain as well as nuts and seeds.
5. Fruits and Vegetables
Finally, a good flat belly diet should include a lot of vegetables in your diet as well as a moderate amount fruit. Vegetables and fruits contain essential vitamins and nutrients that you body needs to operate efficiently. However, too much fruits can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. Vegetable salad is becoming a common food especially in abs diet for women.
All the abs diet power foods should 5 essential components. They are needed to build muscle and burn fat. The best way to get flat abs is to consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good abs diet is not only helps to build your six pack abs, it gives you lifetime fitness. So work out a diet plan and abs workout plan, then go for it.
1. Proteins
Any flat belly diet must include protein, as it is critical for building abdominal muscles and losing belly fat. A good protein diet contributes to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Good sources of protein include meat, fish, and milk.
2. Carbohydrates
Carbohydrates should also be a big part of your abs diet plan. Carbs are a major source of fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes. Carbs will provide the energy you need to for abs workout.
3. Fats
Believe it or not, fats are also an important part of our diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. However, there are to types of fats, the saturated and unsaturated fats.
The key for including fat in your diet is to consume food that is low in saturated fat. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Examples of saturated fats are animal lard and butter. Food high in saturated fat can clog your arteries and lead to health problems, so they should be avoided.
4. Fibers
You should also have adequate fiber in your diet. A high fiber diet help your body flush out impurities on a regular basis and helps contribute to fat loss. High fiber foods include whole grain as well as nuts and seeds.
5. Fruits and Vegetables
Finally, a good flat belly diet should include a lot of vegetables in your diet as well as a moderate amount fruit. Vegetables and fruits contain essential vitamins and nutrients that you body needs to operate efficiently. However, too much fruits can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. Vegetable salad is becoming a common food especially in abs diet for women.
All the abs diet power foods should 5 essential components. They are needed to build muscle and burn fat. The best way to get flat abs is to consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good abs diet is not only helps to build your six pack abs, it gives you lifetime fitness. So work out a diet plan and abs workout plan, then go for it.
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