If you are craving Chocolate - congrats, its good for you! But probably not the kind you are reaching for;
Because Milk Chocolate = Sugar, Oils, GARBAGE!
Dark Chocolate on the other hand, is packed with antioxidants, fiber, and Omega-3 fats. Antioxidants protect the body from aging caused by free radicals. Free Radicals cause damage that can lead to heart disease. Dark chocolate also contains Flavonoids that help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Along with lowering your blood pressure, 100g Dark Chocolate can also help lower cholesterol, and lift your mood - it boots levels of serotonin, which is an anti-depressant!
So if you have an insufferable chocolate craving, try my recipe for:
10 calorie Hot Chocolate:
Add 1-2 tablespoons of "Hershey's Unsweetened Cocoa" and 1 to 2 packets of Stevia (all natural plant sweetener) to a cup of boiling hot water. You can add a little bit of milk for a creamier taste if you can afford to spare a few extra calories and give yourself a little calcium and vitamin D!
Nutrition Facts:
Serving Size 1 tbsp. (5 g)
Amount Per Serving %DV *
Total Calories 10
Calories from Fat 5
Total Fat 0.5 g 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Protein less than 1 g 2%
Amount Per Serving %DV *
Vitamin C 0%
Calcium 0%
Iron 2%
*Healthy Tip: Don't add too much milk, because studies suggest that washing down chocolate with a large quantity of milk can interfere with your body's ability to absorb and use the antioxidants*
Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts
Monday, March 1, 2010
Saturday, February 13, 2010
Low Calorie Sugar Free Hot Chocolate - Only 10 Calories in This Lite Hot Cocoa!
If you are craving Chocolate - congrats, its good for you! But probably not the kind you are reaching for;
Because Milk Chocolate = Sugar, Oils, GARBAGE!
Dark Chocolate on the other hand, is packed with antioxidants, fiber, and Omega-3 fats. Antioxidants protect the body from aging caused by free radicals. Free Radicals cause damage that can lead to heart disease. Dark chocolate also contains Flavonoids that help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Along with lowering your blood pressure, 100g Dark Chocolate can also help lower cholesterol, and lift your mood - it boots levels of serotonin, which is an anti-depressant!
So if you have an insufferable chocolate craving, try my recipe for:
10 calorie Hot Chocolate:
Add 1-2 tablespoons of "Hershey's Unsweetened Cocoa" and 1 to 2 packets of Stevia (all natural plant sweetener) to a cup of boiling hot water. You can add a little bit of milk for a creamier taste if you can afford to spare a few extra calories and give yourself a little calcium and vitamin D!
Nutrition Facts:
Serving Size 1 tbsp. (5 g)
Amount Per Serving %DV *
Total Calories 10
Calories from Fat 5
Total Fat 0.5 g 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Protein less than 1 g 2%
Amount Per Serving %DV *
Vitamin C 0%
Calcium 0%
Iron 2%
*Healthy Tip: Don't add too much milk, because studies suggest that washing down chocolate with a large quantity of milk can interfere with your body's ability to absorb and use the antioxidants*
Because Milk Chocolate = Sugar, Oils, GARBAGE!
Dark Chocolate on the other hand, is packed with antioxidants, fiber, and Omega-3 fats. Antioxidants protect the body from aging caused by free radicals. Free Radicals cause damage that can lead to heart disease. Dark chocolate also contains Flavonoids that help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Along with lowering your blood pressure, 100g Dark Chocolate can also help lower cholesterol, and lift your mood - it boots levels of serotonin, which is an anti-depressant!
So if you have an insufferable chocolate craving, try my recipe for:
10 calorie Hot Chocolate:
Add 1-2 tablespoons of "Hershey's Unsweetened Cocoa" and 1 to 2 packets of Stevia (all natural plant sweetener) to a cup of boiling hot water. You can add a little bit of milk for a creamier taste if you can afford to spare a few extra calories and give yourself a little calcium and vitamin D!
Nutrition Facts:
Serving Size 1 tbsp. (5 g)
Amount Per Serving %DV *
Total Calories 10
Calories from Fat 5
Total Fat 0.5 g 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Protein less than 1 g 2%
Amount Per Serving %DV *
Vitamin C 0%
Calcium 0%
Iron 2%
*Healthy Tip: Don't add too much milk, because studies suggest that washing down chocolate with a large quantity of milk can interfere with your body's ability to absorb and use the antioxidants*
Monday, February 1, 2010
Delicious Vinaigrette Salad - Great Low Calorie Fat Free Food
Wherever good taste and low calories are required; a delicious vinaigrette salad must be tried. This recipe is a great low-calorie fat-free food and will go splendidly on a variety of salads. Fresh lettuce, handpicked from your garden requires, almost mandates that a vinaigrette salad dressing be its companion. The dressings are easy to make and are some of the lowest caloric-valued items that can be consumed that also taste terrific. In order to learn how to make vinaigrette salad, all one has to do is read below.
'Vinaigrette' is not a single type of dressing or food item, in fact, any number of combination of lemon juice and oil plus a few spices can create a wonderful vinaigrette salad dressing. Any fruit or vegetable will do just fine as a standard for the vinaigrette base. The choice is up to the consumer and the sky is the limit when it comes to creating a great vinaigrette salad dressing.
The goal of any serious dieter is to have a great low- calorie fat-free item and this is exactly what vinaigrette salad is. The best way to demonstrate how to make a lemon zest vinaigrette salad is to read below.
Lemon Zest Vinaigrette Salad
* Shaved Lemon Zest
* 2 Tablespoons Canola Oil
* 1 Tablespoon Mustard
* 1 Tablespoon Freshly Squeezed Lemon Juice
* Freshly Ground Black Pepper
* Dash of Salt
Once all the food items are accumulated it is time to grab the largest mixing bowl and whisk and get to 'churning'. Once all the food items are smelling great and looking even better, it is time to locate a relatively larger 'Mason' type jar and as long as a screw lid is accompanied with the jar, deposit all the vinaigrette yummy salad dressing into this receptacle. Give the vinaigrette a few upside-down turning shakes, in order to better dissipate the oil, and then open the jar slowly. Now it is time to add the spices that are the family favorite, such as bay leaves or oregano or maybe even some of the leftover lemon zest, just to add a bit more kick. Once everything is added to the dressing it is time to place it in the refrigerator and await the production of the star of the show, the salad.
As mentioned earlier, vinaigrette salad dressing is a wonderful way to have a great taste experience and also cut down on the caloric intake. Many dieters swear by the use of vinaigrette as the tasteful concoctions spice things up and liven up a rather dull dietary plan and one that needs some extra care from time to time. That is the problem with a lot of diets, the food tastes like wood or worse rice cakes, and eventually individuals lose interest. By making this lemon zest vinaigrette dressing, that will not be a problem as the whole family will simply adore this handmade and low calorie favorite food item.
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
'Vinaigrette' is not a single type of dressing or food item, in fact, any number of combination of lemon juice and oil plus a few spices can create a wonderful vinaigrette salad dressing. Any fruit or vegetable will do just fine as a standard for the vinaigrette base. The choice is up to the consumer and the sky is the limit when it comes to creating a great vinaigrette salad dressing.
The goal of any serious dieter is to have a great low- calorie fat-free item and this is exactly what vinaigrette salad is. The best way to demonstrate how to make a lemon zest vinaigrette salad is to read below.
Lemon Zest Vinaigrette Salad
* Shaved Lemon Zest
* 2 Tablespoons Canola Oil
* 1 Tablespoon Mustard
* 1 Tablespoon Freshly Squeezed Lemon Juice
* Freshly Ground Black Pepper
* Dash of Salt
Once all the food items are accumulated it is time to grab the largest mixing bowl and whisk and get to 'churning'. Once all the food items are smelling great and looking even better, it is time to locate a relatively larger 'Mason' type jar and as long as a screw lid is accompanied with the jar, deposit all the vinaigrette yummy salad dressing into this receptacle. Give the vinaigrette a few upside-down turning shakes, in order to better dissipate the oil, and then open the jar slowly. Now it is time to add the spices that are the family favorite, such as bay leaves or oregano or maybe even some of the leftover lemon zest, just to add a bit more kick. Once everything is added to the dressing it is time to place it in the refrigerator and await the production of the star of the show, the salad.
As mentioned earlier, vinaigrette salad dressing is a wonderful way to have a great taste experience and also cut down on the caloric intake. Many dieters swear by the use of vinaigrette as the tasteful concoctions spice things up and liven up a rather dull dietary plan and one that needs some extra care from time to time. That is the problem with a lot of diets, the food tastes like wood or worse rice cakes, and eventually individuals lose interest. By making this lemon zest vinaigrette dressing, that will not be a problem as the whole family will simply adore this handmade and low calorie favorite food item.
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
Sunday, January 17, 2010
Low Calorie Snacks For the Healthy Dieter
Dieting is, at most times, not easy. There are sacrifices to be made and for this reason, not everyone who starts a diet finishes out successful in the end. If you are dieting or plan to do so, then you should start a kind of diet program that would be in sync with your lifestyle. Also, you should not only consider a change in your main meals but also what you eat in between. For this reason, it is quite important to also have a ready list of low calorie snacks that you can take in between your main meals.
When dieting, it is important that you give much importance to your health. You might be dieting primarily for health or aesthetic reasons. Either way, health should be a huge factor as you can never enjoy your new figure if you become weak or sickly just because of a diet that is not planned right. If you start a diet program, it would be advisable to put health as one of your primary motivations. After all, losing a few pounds can make you look better but in the end, it matters that you have become healthier because of the diet you started. This also means that the main meals as well as the low calorie snacks that you have planned for yourself should provide you the level of nutrition that you need.
You can find many ideas on low calorie snacks. You can maximize the internet or even health magazines to get recipes for low calorie snacks. If your recipes are too boring or to bland for you, then you can always make slight changes by changing some of the ingredients without breaking the whole point of making you full without the calories. You can search the internet for new recipes so your low calories snacks can provide you palate satisfaction even without the unwanted calories.
One classic example of low calorie snacks that should be present in every healthy dieter's pantry is fruit salad. You can also have sliced fruits inside the fridge so you can eat them anytime you feel hunger pangs. You can simply buy fresh fruits or even settle for fruit cocktails that are ready to consume. Without following a recipe, you can simply put together a healthy and satisfying snack that is low on calories by putting together four or more fruits. You can find it easier and more economical to choose fruits that are in season. Another example of a snack that is low on calories is unsalted nuts.
When following a strict diet, then it would be helpful to empty your fridge and your pantry of all the unhealthy and "sinful" foods. This includes junk food such as chips, oily burgers and such. When your house does not have a supply of such unhealthy and high calorie foods, then there would be less chance for you to eat them. It would also be wise to avoid fast food restaurants which can give you nothing but additional pounds and tubs of cholesterol.
Planning healthy snacks that are low in calories and fat are essential to every dieter. Never think that you do not have to eat between main meals because that can be one big loophole in your diet program. It would be healthier and more realistic to plan out a diet program that includes low calorie snacks in the menu.
When dieting, it is important that you give much importance to your health. You might be dieting primarily for health or aesthetic reasons. Either way, health should be a huge factor as you can never enjoy your new figure if you become weak or sickly just because of a diet that is not planned right. If you start a diet program, it would be advisable to put health as one of your primary motivations. After all, losing a few pounds can make you look better but in the end, it matters that you have become healthier because of the diet you started. This also means that the main meals as well as the low calorie snacks that you have planned for yourself should provide you the level of nutrition that you need.
You can find many ideas on low calorie snacks. You can maximize the internet or even health magazines to get recipes for low calorie snacks. If your recipes are too boring or to bland for you, then you can always make slight changes by changing some of the ingredients without breaking the whole point of making you full without the calories. You can search the internet for new recipes so your low calories snacks can provide you palate satisfaction even without the unwanted calories.
One classic example of low calorie snacks that should be present in every healthy dieter's pantry is fruit salad. You can also have sliced fruits inside the fridge so you can eat them anytime you feel hunger pangs. You can simply buy fresh fruits or even settle for fruit cocktails that are ready to consume. Without following a recipe, you can simply put together a healthy and satisfying snack that is low on calories by putting together four or more fruits. You can find it easier and more economical to choose fruits that are in season. Another example of a snack that is low on calories is unsalted nuts.
When following a strict diet, then it would be helpful to empty your fridge and your pantry of all the unhealthy and "sinful" foods. This includes junk food such as chips, oily burgers and such. When your house does not have a supply of such unhealthy and high calorie foods, then there would be less chance for you to eat them. It would also be wise to avoid fast food restaurants which can give you nothing but additional pounds and tubs of cholesterol.
Planning healthy snacks that are low in calories and fat are essential to every dieter. Never think that you do not have to eat between main meals because that can be one big loophole in your diet program. It would be healthier and more realistic to plan out a diet program that includes low calorie snacks in the menu.
Tuesday, January 12, 2010
Healthy, Low Calorie Recipes - They Can Be Really Delicious and Not a Punishment!
Each day, we tend to are presented with advice from specialists, news bytes, friends and magazines on what we tend to ought to be eating. What we have a tendency to eat should be healthy and low in calories. This constant advice tends to kill the appetite. When all, eating is meant to be fun. We wish to relish what we eat. Healthy, low calorie recipes simply do not sound like a heap of fun. In fact, if you are making an attempt to lose weight, this proscription can appear a lot of sort of a punishment! Let's examine if we tend to can't put some enjoyment back to your menus, with healthy low calorie recipes that keep you slim and nevertheless please your palate.
Salads are sensible! When a healthy, low calorie recipe is forced upon you, you are not likely to want or get enjoyment from it. Take management of your own tastes. Greens are what none of us - or terribly few people - get enough of in our diets. If you visit a restaurant for lunch, you will well select a chef's salad simply as a result of that is what appeals to you. You are not thinking, "Oh, here's a healthy low calorie recipe I'm allowed to enjoy." You are thinking, "Ooh, that sounds good!"
The meat portion of your meal doesn't need to be a huge, fatty steak to be pleasing. It's virtually a case of the 'forbidden fruit'. You want what you can't have. Stop to think a moment. Is it as a result of that individual food is on your 'forbidden' list, that makes you need it so abundant? When you take a flash to research your own motives, you'll clearly see that a fillet of trout will be additional pleasant and satisfying than the pot roast and gravy you've been looking at. Once you consume that trout, over some good conversation and a bit of time, it's every bit as satisfying because the pot roast.
The purpose is that healthy, low calorie recipes very are higher for you and should not be viewed as some tortuous punishment that deprives you of the happiness of eating.
Begin thinking outside the box. Is your idea of a nice meal a plate of fries, laden with melted cheese and a facet of deep-fried chicken? Attempt substituting some grilled chicken breasts, some wedges of roasted potatoes dressed with garlic and rosemary and a side of salad or steamed veggies. Simply as satisfying, but, still fulfilling, this is the healthy low calorie recipe your doc presses you to embrace. Not thus bad, eh?
The focus of healthy low calorie recipes is 2-fold: protein and fiber. You can't do any higher than that. The protein from fish and soy products suffice to keep you healthy, work and thin. An abundance of fruits and veggies give fiber and antioxidants to guard you from a variety of diseases.
Each one people, thin or not, will profit from focusing on healthy, low calorie foods as mainstays of our diets.
Salads are sensible! When a healthy, low calorie recipe is forced upon you, you are not likely to want or get enjoyment from it. Take management of your own tastes. Greens are what none of us - or terribly few people - get enough of in our diets. If you visit a restaurant for lunch, you will well select a chef's salad simply as a result of that is what appeals to you. You are not thinking, "Oh, here's a healthy low calorie recipe I'm allowed to enjoy." You are thinking, "Ooh, that sounds good!"
The meat portion of your meal doesn't need to be a huge, fatty steak to be pleasing. It's virtually a case of the 'forbidden fruit'. You want what you can't have. Stop to think a moment. Is it as a result of that individual food is on your 'forbidden' list, that makes you need it so abundant? When you take a flash to research your own motives, you'll clearly see that a fillet of trout will be additional pleasant and satisfying than the pot roast and gravy you've been looking at. Once you consume that trout, over some good conversation and a bit of time, it's every bit as satisfying because the pot roast.
The purpose is that healthy, low calorie recipes very are higher for you and should not be viewed as some tortuous punishment that deprives you of the happiness of eating.
Begin thinking outside the box. Is your idea of a nice meal a plate of fries, laden with melted cheese and a facet of deep-fried chicken? Attempt substituting some grilled chicken breasts, some wedges of roasted potatoes dressed with garlic and rosemary and a side of salad or steamed veggies. Simply as satisfying, but, still fulfilling, this is the healthy low calorie recipe your doc presses you to embrace. Not thus bad, eh?
The focus of healthy low calorie recipes is 2-fold: protein and fiber. You can't do any higher than that. The protein from fish and soy products suffice to keep you healthy, work and thin. An abundance of fruits and veggies give fiber and antioxidants to guard you from a variety of diseases.
Each one people, thin or not, will profit from focusing on healthy, low calorie foods as mainstays of our diets.
Thursday, January 7, 2010
Banana Mango Smoothie With Flax Seeds
One of the great things I like to have in the morning is a cold, healthy smoothie. This is a quick and simple recipe for anyone on the go or just a healthy alternative to a fast-food snack in the morning if you do not have time for breakfast. Below is the recipe for my banana-mango smoothie with a dash of flax seeds. This is not only delicious but healthy for you too because you will be getting fiber, vitamins, antioxidants, calcium, protein and put a stop to your sugar cravings! It's a great snack or a healthy breakfast and it will also save you money and calories, since you do not have to buy breakfast on the go or cave in to an unhealthy, "fill my empty-morning-belly" food item.
Recipe:
1 banana (medium-sized)
1 cup of diced mango
1/2 cup of orange-mango juice
6 oz plain, non-fat organic yogurt
1 tsp of organic, cold-milled, ground flax seeds
Directions:
* Pour the juice in the blender
* Add the banana, diced mango and yogurt in the blender
* Blend until you get a smooth texture
* Pour into a tall glass and stir in your flax seed
**You can use a medium-sized, ripe mango or buy already diced, frozen mango chunks from your grocery store.
**Do not use flavored or low calorie yogurts as they contain too much sugar or artificial sweeteners, neither of which, in my opinion, are good for your health!
**To change up the taste, you can swap the orange-mango juice with plain orange juice or even pineapple juice
Recipe:
1 banana (medium-sized)
1 cup of diced mango
1/2 cup of orange-mango juice
6 oz plain, non-fat organic yogurt
1 tsp of organic, cold-milled, ground flax seeds
Directions:
* Pour the juice in the blender
* Add the banana, diced mango and yogurt in the blender
* Blend until you get a smooth texture
* Pour into a tall glass and stir in your flax seed
**You can use a medium-sized, ripe mango or buy already diced, frozen mango chunks from your grocery store.
**Do not use flavored or low calorie yogurts as they contain too much sugar or artificial sweeteners, neither of which, in my opinion, are good for your health!
**To change up the taste, you can swap the orange-mango juice with plain orange juice or even pineapple juice
Wednesday, January 6, 2010
Tips on How to Choose a Low-Fat, Low-Calorie Pizza
Pizza is a main staple in the United States. People eat pizza for lunch, dinner, and sometimes, for breakfast too. It is a common sight in households across the nation. But how do you still eat your favorite dish while watching your waistline? What about all the diets myths forcing consumers to cross out pizza from their new meal plan list? Well, there is a way to eat pizza while on a diet and the answer is in the choices and topping options.
Pizza has a bad reputation of being high in fat and calories. However, if you make smarter decisions when ordering pizza, then you will be able to have your cake pizza and eat it too. One place to start is with the crust.
There is a universal theory regarding eating pizza while remaining on the right track to losing weight. The theory states the thinner the crust, the healthier the pizza. Well, this is not always true. A better choice would be to order a pizza crust made from whole-wheat flour instead of white. Furthermore, find out if butter or olive oil was used in the dough. For olive oil would be the smarter option. These may seem like insignificant modifications, but the dough is the foundation of a pizza. And if you don't change the dough choices, your waistline may increase rather than decrease.
The most prominent part of the pizza, after the dough, is the cheese. The quality of cheese makes a drastic difference when it comes to calorie and nutrients count. There are many different cheese options when it comes to selecting a pizza. And if you are not able to choose from a home-made mozzarella on a pizza versus store bought processed cheese, then the nutrients may be lacking. This is something you have to research. Ask the restaurant. Inquire if goat cheese is available instead of the norm. Moreover, the amount of cheese will make a significant difference too.
Another option to be aware of are the toppings. Choosing vegetables instead of meat will contribute to it being a healthier pizza option. Vegetable options range from roasted fennel, tomatoes, mushrooms, roasted pepper and more. You may be as generous as you like with vegetable toppings. Pile it on and you will maintain the right track with your weight loss plan. In addition, the flavors fresh vegetables add to a pizza enhance the taste. Consequently, the richer the taste the more satisfying the meal is allowing you to feel fuller longer. If you must do meat, then opt for grilled chicken as a topping. For the seafood lovers, why not try grilled shrimp? These decisions will help you in the end.
Pizza is a great, tasty, satisfying meal to have anytime of the day. And even if you are no longer a teenager, you are still able to eat it at anytime. Just make better choices and smarter decisions and you will not have to sacrifice pizza in exchange for your diet. Instead, pizza and diet will exist cohesively in your new healthier lifestyle.
Pizza has a bad reputation of being high in fat and calories. However, if you make smarter decisions when ordering pizza, then you will be able to have your cake pizza and eat it too. One place to start is with the crust.
There is a universal theory regarding eating pizza while remaining on the right track to losing weight. The theory states the thinner the crust, the healthier the pizza. Well, this is not always true. A better choice would be to order a pizza crust made from whole-wheat flour instead of white. Furthermore, find out if butter or olive oil was used in the dough. For olive oil would be the smarter option. These may seem like insignificant modifications, but the dough is the foundation of a pizza. And if you don't change the dough choices, your waistline may increase rather than decrease.
The most prominent part of the pizza, after the dough, is the cheese. The quality of cheese makes a drastic difference when it comes to calorie and nutrients count. There are many different cheese options when it comes to selecting a pizza. And if you are not able to choose from a home-made mozzarella on a pizza versus store bought processed cheese, then the nutrients may be lacking. This is something you have to research. Ask the restaurant. Inquire if goat cheese is available instead of the norm. Moreover, the amount of cheese will make a significant difference too.
Another option to be aware of are the toppings. Choosing vegetables instead of meat will contribute to it being a healthier pizza option. Vegetable options range from roasted fennel, tomatoes, mushrooms, roasted pepper and more. You may be as generous as you like with vegetable toppings. Pile it on and you will maintain the right track with your weight loss plan. In addition, the flavors fresh vegetables add to a pizza enhance the taste. Consequently, the richer the taste the more satisfying the meal is allowing you to feel fuller longer. If you must do meat, then opt for grilled chicken as a topping. For the seafood lovers, why not try grilled shrimp? These decisions will help you in the end.
Pizza is a great, tasty, satisfying meal to have anytime of the day. And even if you are no longer a teenager, you are still able to eat it at anytime. Just make better choices and smarter decisions and you will not have to sacrifice pizza in exchange for your diet. Instead, pizza and diet will exist cohesively in your new healthier lifestyle.
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