What Can Be Included In A Candida Food Diet?

So, just what are the good Candida food groups, which will provide me with the essential nutrients, vitamins and minerals and will help to prevent the infection from becoming much worse?

Luckily there are a large number of different foods you can consume to help the body combat a candida infection. These foods will also help in the long term to keep the Candida suppressed and so reduce the chances of you suffering from a further infection in the future.

However, a good diet alone may not be enough to relieve a Candida infection, especially if it has been left untreated for a while. So, it is important to visit the doctor for a proper diagnosis, as there are a number of conditions that have similar symptoms to a candida overgrowth.

Once diagnosed, the doctor will normally prescribe anti-fungal medication, and also may recommend a change in diet and some lifestyle changes.

An anti candida diet is one that restricts the foods that “feed” the candida and provide an environment within the body for it to thrive. It should also help by giving the body the necessary nutrients to boost the immune system and friendly bacteria numbers so that the body can regain balance.

Whilst there are number of acceptable foods that can be included in an anti candida diet, one of the best food types to include is fresh vegetables, preferably uncooked, or lightly cooked. It is also better to chose organic foods, as they are less likely to be covered in pesticides and other man made substances, which may upset the flora of the gastrointestinal (GI) tract further.

Ensure that the vegetables are well washed before consumption, as it is important that no mould, fungus or pesticides are consumed.

Also you can eat as much lean meat, poultry and fish that you like. However, avoid meets that have been processed, including smoked or cured meats. Again it is advisable that you look at eating organic meat, poultry or wild, deep-sea fish as opposed to farmed fish, as they are less likely to contain substances help the Candida thrives

Grain products such as oatmeal, oat bran, whole wheat, shredded wheat, brown rice, barley, millet and rice cakes are good to include in the diet. Not only are they nutritious but they also contain fiber as well as minerals in trace amounts which are good for your health and well being. Or you could try some of the grain alternatives, which you should easily be able to get from your local health food store such as quinoa, buckwheat or amaranth.

Although a number of foods are restricted by a candida diet, there are also many tasty alternatives available. The small list above gives an idea of which sort of foods that are acceptable, but it is important to have a list of the foods that should be restricted from the diet.

Continue reading to sign up for our free newsletter where you will discover natural methods to relieve candida and find out which foods to avoid in your diet to help relieve symptoms.

It is important to remember that following a candida food diet is only one part of the treatment for a candida infection, and so the approach being adopted should always be discussed with your doctor or dietician.

Thank you info by Jane Symms

Raw Food Detox Diet

It is important to detoxify our organism now and then, to get rid of the toxins accumulated due to bad food habits. A lack of healthy foods such as fruits and vegetables will make our body sluggish and the skin won't look to good either, not to mention the slowly but sure accumulation of pounds. The best way to detoxify the organism is by following a raw food detox diet.

At the beginning of every season we can find in the market the fruits and vegetables that our organism needs, according with climate changes. One of the most adequate time to follow a raw food detox diet will be in spring time, after the winter months when our diet is richer and sometimes excessive.

Raw Food Detox Diet List

1- Apricots

Stimulates the kidneys, reducing the risk of urinary infections. It has a mild laxative effect, helps with digestion. Is high in iron which is good for anemia. Is effective for skin problems such as eczema, sunburn, itching skin...

2- Grapes

Good source of antioxidants which help to fight several diseases and aging skin. Grapes are very detoxifying, ideal to eliminate toxins and for blood circulation problems. Rich in vitamin B and potassium. Good for boosting energy.

3- Lemons

With great antioxidant power, this food detox is rich in vitamin C and known to improve " blood's quality", making it more fluid and keeping the organism free of toxins. Strengthen the immune system. Good for reducing cold symptoms and ear infections.

4- Celery

Improves blood circulation and has a great cleansing effect. Excellent source of vitamin C , good for reducing cold symptoms. Celery is very low in calories, ideal for those watching their weight. Provides fiber, folacin and potassium.

5- Parsley

This food detox is good for improving digestion, to reduce inflammation, as a diuretic and to get rid of toxins. Is rich in vitamins and minerals such as A, C, beta carotene, folic acid...all very effective to help to prevent several diseases such as heart problems, strokes, rheumatoid arthritis...

6- Artichoke

Is one of the best cleansing foods around. It has diuretic properties, increase liver function, helps with abdominal pain, relieves constipation, lowers bad cholesterol. Is rich in minerals and trace elements such as iron, zinc, copper, manganese, magnesium, calcium.

7- Asparagus

This detox food is very effective in cleansing the organism. Is has a diuretic, laxative and tonic effect. Great source of antioxidants. Rich in vitamin C, E, folic acid, zinc, vitamin B, potassium and a good source of fiber.

8- Onions

Improves liver function, helps with the elimination of liquids and has a cleansing effect. Relieves cold symptoms, effective in combating PMS, certain cancers and heart disease. Good source of antioxidants such as quercetin, flavonoids and chromium. Onions are natural prebiotics, which restore the balance of bacteria in the digestive track.

9- Watercress

Excellent source of vitamins C, B and E, beta carotenoids and minerals such as calcium, iron and folic acid. With only twenty two calories per hundred grams, ideal for diet. This raw food detox is used in medicine to treat kidney problems. It full of antioxidants and has anticancer properties.

10- Yogurt

Good source of protein, calcium, phosphorus, iodine, vitamin B, riboflavin...Due to the live and active cultures, improves the immune and digestive systems. Helps to decrease yeast infection, can reduce the risk of cancer, helps to improve lactose absorption.

Apart from incorporate this raw food detox diet to your daily menu, there are of course other foods not mention here that will help to cleanse the body and boost your energy levels. Try to incorporate them little by little and if you are in any doubt, please consult your doctor or nutritionist.

Thank you info by Blanca Ciotoiu