Ever wonder as to why the average age of the Japanese people is 92 for males and 94 for females? For that matter the average age of the people in so many other Asian countries where most live above 80 years. It can simply be pointed to their diet which includes a lot of raw foods. Raw foods diet is a revolutionary albeit a very old concept of living a healthy, clean and simple life which is in harmony with nature. Raw foods are very rich in dietary nutrients such as fiber, vitamins, minerals, and enzymes. Most people would have heard that the enzymes that are provided with raw food are usually flushed out along with all the vitamins and minerals when the food is cooked. However what most do not know is that when the cooked food is digested without these nutrients and the enzymes, the digestive process suffers and leads to disorders such as constipation, gastritis, and heartburns. Besides our bodies are just not designed to take in the kind of junk that is such a norm these days.
The oxidants that are added as a result steadily destroy the body's regenerative abilities and lead to severe diseases such as cancer and asthma. People who live on raw foods diet naturally have all these issues taken care of as the body gets what it requires. It is worth noting that people who live entirely on cooked food are the ones who face almost all the problems mentioned above apart from obesity and other chronic ones; while those who rely on raw foods diet are seen to experience almost no such issues while having existing health problems solved. Try some raw recipes and see the difference it creates in your life.
Ever wonder as to why the average age of the Japanese people is 92 for males and 94 for females? For that matter the average age of the people in so many other Asian countries where most live above 80 years. It can simply be pointed to their diet which includes a lot of raw foods. Raw foods diet is a revolutionary albeit a very old concept of living a healthy, clean and simple life which is in harmony with nature.
Raw foods are very rich in dietary nutrients such as fiber, vitamins, minerals, and enzymes. Most people would have heard that the enzymes that are provided with raw food are usually flushed out along with all the vitamins and minerals when the food is cooked. However what most do not know is that when the cooked food is digested without these nutrients and the enzymes, the digestive process suffers and leads to disorders such as constipation, gastritis, and heartburns. Besides our bodies are just not designed to take in the kind of junk that is such a norm these days. The oxidants that are added as a result steadily destroy the body's regenerative abilities and lead to severe diseases such as cancer and asthma.
People who live on raw foods diet naturally have all these issues taken care of as the body gets what it requires. It is worth noting that people who live entirely on cooked food are the ones who face almost all the problems mentioned above apart from obesity and other chronic ones; while those who rely on raw foods diet are seen to experience almost no such issues while having existing health problems solved.
Try some raw recipes and see the difference it creates in your life.
