I always hear conflicting ideas about how many eggs you should (or allow to) consume everyday. Some said that you should have at least five eggs per week, while some said that you should not have more than an egg a day.
Also, there are also confusing ways of having an egg. Some said we should consume egg white since it's healthier, while some said we should consume the whole egg to enjoy the full protein in it.
So, while we all know how good an egg is, how many should we consume and how should we consume it?
According to Daily Times [1], Professor Dr Muhammad Nawaz, University of Veterinary and Animal Sciences (UVAS) Lahore Vice-Chancellor, addressed the importance of incorporating eggs in our diet at the World Egg Day last Friday.
Professor Nawaz said that "eggs contain carotenoids, lutein and zeaxanthin, which decrease the risk of age-related muscular degeneration, a leading cause of blindness over the age of 65.
...keeping in view the various health benefits of eggs, the American Heart Association has also lifted the restrictions on the number of egg yolks that a person may consume every week.
...eggs had a high nutrient density as, in proportion to their calorie count, they provide 12 percent of the daily value for protein and other nutrients such as Vitamin A, B6, B12, folate, iron, phosphorus and zinc. The fat that eggs supply helps the body utilise such vitamins as A, D, E, and K."
We all love eggs and we all understand the benefits of eggs. Next time when you go grocery shopping, remember to pick up some eggs for your everyday meals!
References:
[1] http://www.dailytimes.com.pk/default.asp?page=2008%5C10%5C10%5Cstory_10-10-2008_pg7_48
