I like banana, it's tasty, a good energy food and yes, a great fruit.
Lately, there're way more people getting into eating bananas...where is it? The answer: Japan.
According to Telegraph.co.UK, the banana sales has risen by as much as 70% in some supermarkets, thanks to a publication that talks about a "Morning Banana Diet".
The Banana Diet suggested that by only having banana and water for breakfast, you will be able to loss weight.
What's more that added to the craze are that TV programmes, books, and news are all claiming banana a super diet food.
I am not sure about the effectiveness of this diet. However, I have been eating banana in the morning everyday ~ just because it feels good!
